Leg raise eccentrics exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg raise eccentrics )

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Name of exercise  AROM hip abd uni sidelying w/person (eccentrics)
Other names of exercise Leg raise eccentrics
Description of exercise Leg raise is a simple yet effective exercise that targets the abdominal muscles, hip flexors, and lower back. To perform a leg raise, lie on your back with your arms by your sides and your legs straight out in front of you. Slowly lift your legs off the ground, keeping them straight, until they are perpendicular to the floor. Hold for a few seconds and then slowly lower them back down. Repeat for several repetitions. This exercise can be modified by bending the knees or adding ankle weights for an extra challenge. Leg raises help improve core strength, stability, and balance, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Subject lies on side with involved leg upward.
  • Caregiver places hands under knee and ankle and helps lift leg upward as shown.
  • Caregiver releases leg and subject lowers leg slowly.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability
  • Stronger abdominal muscles
  • Better balance
  • Improved hip flexibility
  • Toned leg muscles
  • Increased hip mobility
  • Improved posture
  • Strengthened lower back
  • Improved overall body coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The leg raise exercise is a popular exercise that targets the abdominal muscles and hip flexors. However, there are certain situations when this exercise should be avoided. Firstly, if you have a history of lower back pain or injury, it is important to avoid the leg raise exercise as it can put strain on the lower back. Additionally, if you are pregnant, it is best to avoid this exercise as it can be uncomfortable and potentially harmful to the baby. Furthermore, if you have any hip or knee injuries or conditions, such as arthritis, it is important to avoid the leg raise exercise as it can aggravate these conditions. Lastly, if you are new to exercising or have poor core strength, it is important to start with easier exercises before attempting the leg raise to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your core engaged throughout the movement
  • Avoid swinging your legs and use controlled movements
  • Do not arch your back excessively
  • Use a stable surface or mat to perform the exercise
  • Start with small movements and gradually increase the range of motion
  • Do not lift your legs too high, as it can strain your lower back
  • Keep your neck and shoulders relaxed
  • Breathe in and out throughout the exercise
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • back pain
  • obesity
  • poor posture
  • sciatica
  • hip pain
  • hip injury
  • knee pain
  • knee injury
  • ankle pain
  • ankle injury
  • balance issues
  • muscle weakness
  • arthritis
  • osteoporosis
  • spinal cord injury
  • cerebral palsy

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    Frequently asked questions

     

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