Standing head to knee exercise : How to do, Benefits, Side Effects, Uses, Precautions

Standing head to knee : How to do, Benefits, Side Effects, Uses, Precautions DE2371/tle

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Name of exercise  Standing Head to Knee
Other names of exercise Standing head to knee
Description of exercise The standing head to knee exercise, also known as Dandayamana Janushirasana, is a challenging yoga pose that requires strength, balance, and flexibility. To perform this pose, stand with your feet together and lift one leg up, bending at the knee and bringing your foot towards your chest. Then, extend your leg out in front of you, keeping it straight and parallel to the floor. With your arms extended overhead, reach towards your foot and hold the pose for several breaths. This exercise helps to improve balance, strengthen the core and leg muscles, and increase flexibility in the hamstrings and hips. It also promotes focus and mental clarity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Lift leg in front and grasp foot with both hands.
  • Keep both knees straight.
  • Keep lifted leg parallel to floor.
  • Bend elbows, pulling trunk and head to the knee.
  • Hold and repeat.

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    Video Tutorial

    EX2371/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Entire Body
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Stronger core muscles
  • Improved posture
  • Increased blood circulation
  • Improved digestion
  • Strengthened leg muscles
  • Improved focus and concentration
  • Increased energy levels
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing head to knee exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this pose. This includes back pain, knee injuries, or any recent surgeries. It is also not recommended for pregnant women or individuals with high blood pressure, vertigo, or heart problems. If you experience any discomfort or pain while attempting this pose, it is important to stop immediately and consult with a medical professional. Additionally, if you are a beginner or have limited flexibility, it is recommended to start with modified versions of this pose and gradually work your way up to the full expression. It is always important to listen to your body and avoid any movements that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat with other side.

    • Helpful in Diseases

  • Back pain
  • Sciatica
  • Insomnia
  • Anxiety
  • Stress
  • Digestive issues
  • Menstrual disorders

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    Frequently asked questions

     

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