( Wrist activity )

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Name of exercise

AROM wrist ulnar/rad dev activity

Other names of exercise	Wrist activity
Description of exercise	Wrist activity exercises are a series of movements and stretches designed to improve the strength, flexibility, and mobility of the wrist joint. These exercises target the muscles, tendons, and ligaments in the wrist and hand, helping to prevent injury and reduce pain. Some common wrist activity exercises include wrist rotations, wrist flexion and extension, wrist curls, and finger stretches. These exercises can be performed with or without equipment, such as using a wrist roller or resistance bands. Regularly incorporating wrist activity exercises into your workout routine can also improve grip strength and dexterity, making everyday tasks easier. It is important to consult with a healthcare professional before starting any new exercise routine, especially if you have a pre-existing wrist condition.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

To encourage side to side movement of the wrist try these activities while stabilizing the wrist. Slide cards back and forth on table, hammering with a toy hammer, casting a toy fishing rod, or brushing hair.

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Video Tutorial

 

Body Part	Elbow & Wrist, Hand
Type of Muscles	Forearm
Category of Exercise	Infant (Pedia)
Type of Exercise	AROM (Pedia)
Body Position	Standing, Sitting
Difficulty Level	High
Direction of Exercise	Ulnar Deviation, Redial Deviation
Type of Action	Flexion, Extension, Circumduction, Abduction, Adduction, Supination, Pronation

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Improved flexibility

Increased range of motion

Strengthened wrist muscles

Reduced risk of wrist injuries

Improved grip strength

Enhanced hand-eye coordination

Increased blood flow to the hands

Improved dexterity

Reduced stiffness and pain

Improved overall hand and wrist function

 

When to avoid this exercise

Wrist activity exercises should be avoided in certain situations to prevent injury or exacerbation of existing conditions. These include:Recent injury or surgery: If you have recently injured your wrist or undergone surgery, it is important to avoid wrist activity exercises until your doctor gives you the green light. This will allow your wrist to heal properly without any added strain or stress.

Wrist pain or discomfort: If you are experiencing any pain or discomfort in your wrist, it is best to avoid wrist activity exercises. These exercises can aggravate the pain and potentially worsen any underlying conditions.

Carpal tunnel syndrome: If you have been diagnosed with carpal tunnel syndrome, it is important to avoid any activities that put strain on your wrist. Wrist activity exercises can exacerbate the symptoms and make the condition worse.

Arthritis: If you have arthritis in your wrist, it is best to avoid wrist activity exercises as they can cause pain and inflammation in the affected joint.

Pregnancy: Pregnant women should avoid wrist activity exercises, especially in the later stages of pregnancy. The added weight and strain on the wrist can cause discomfort and potential injury.It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying conditions or injuries. It is better to err on the side of caution and avoid wrist activity exercises if there is any doubt or concern.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Warm up and stretch before starting the exercises

Use proper form and technique

Avoid overexertion and stop if you feel pain or discomfort

Start with low intensity and gradually increase as you build strength

Do not force your wrist beyond its range of motion

Take breaks and rest when needed

Use wrist supports or braces if necessary

Avoid repetitive movements and vary your exercises

Consult a doctor or physical therapist if you have any pre-existing wrist conditions

Listen to your body and stop if you feel any unusual sensations.

Helpful in Diseases

arthritis

carpal tunnel syndrome

fibromyalgia

tendinitis

osteoarthritis

rheumatoid arthritis

tendonitis

tenosynovitis

de Quervain’s tenosynovitis

bursitis

 

Frequently asked questions

 

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