Prone head/neck control exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone head/neck control )

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Name of exercise  AROM prone head/neck control
Other names of exercise Prone head/neck control
Description of exercise Prone head/neck control exercise is a type of physical therapy exercise that focuses on strengthening the muscles in the neck and upper back. It is performed while lying face down on the floor or a mat. The exercise involves lifting the head and neck up off the ground while keeping the shoulders relaxed and the chin tucked in. This helps to improve the stability and control of the head and neck, which is important for daily activities such as sitting, standing, and walking. The exercise can also help to alleviate neck pain and improve posture. It is often recommended for individuals with neck injuries, poor posture, or those looking to prevent neck problems.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with your child face down on your chest.
  • Hold child’s shoulders and upper arms.
  • Encourage child to lift their head up and to weight bear on their elbows while you support them.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Back, Deltoid, Biceps, Triceps, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Rotation, Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased neck and shoulder strength
  • Better balance and stability
  • Reduced risk of neck and back pain
  • Enhanced coordination and motor control
  • Improved breathing and lung capacity
  • Increased range of motion in neck and shoulders
  • Improved spinal alignment
  • Strengthened core muscles
  • Improved overall body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone head/neck control exercise should be avoided if the individual has any current neck or back injuries or pain. This exercise puts pressure on the neck and spine, which can worsen existing injuries or cause new ones. It should also be avoided if the individual has any neck or spine conditions such as herniated discs, spinal stenosis, or osteoporosis. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles and potentially harm the baby. If the individual experiences dizziness, nausea, or any discomfort during the exercise, it should be stopped immediately. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for the individual’s specific condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Talking in a soothing manner, playing peek-a-boo, or shaking a rattle can make this a fun experience for your child.

    • Helpful in Diseases

  • Cerebral palsy
  • Multiple sclerosis
  • Spinal cord injury
  • Parkinson’s disease
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Traumatic brain injury
  • Stroke
  • Guillain-Barre syndrome
  • Myasthenia gravis

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    Frequently asked questions

     

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