Blocked half finger exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Blocked half finger )

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Name of exercise  AROM finger PIP flx/ext blocked
Other names of exercise Blocked half finger
Description of exercise Blocked half finger exercise is a hand and finger strengthening exercise that involves making a fist with the hand and extending the fingers halfway. The exercise is typically performed with a rubber band or resistance band wrapped around the fingers to provide resistance. The aim of this exercise is to strengthen the muscles and tendons in the hand and fingers, improve grip strength, and increase dexterity and flexibility. It is often used in rehabilitation programs for conditions such as arthritis, carpal tunnel syndrome, and hand injuries. The exercise can be modified by using different levels of resistance, and it is important to perform it slowly and with control to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place index finger and thumb at base of finger as shown.
  • Bend and straighten finger at middle joint, not allowing the base of finger to move.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased finger dexterity
  • Enhanced hand-eye coordination
  • Improved fine motor skills
  • Strengthened hand and wrist muscles
  • Improved finger and hand flexibility
  • Increased finger and hand endurance
  • Reduced risk of hand and wrist injuries
  • Improved finger and hand control
  • Improved overall hand function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Blocked half finger exercise should be avoided when experiencing any pain or discomfort in the fingers, hand, or wrist. It is also not recommended for those with any pre-existing injuries or conditions such as carpal tunnel syndrome, arthritis, or tendonitis. It is important to listen to your body and stop the exercise if you feel any sharp or shooting pains. Additionally, if you have recently undergone any hand or wrist surgery, it is best to avoid this exercise until you have fully recovered and received clearance from your doctor. It is always better to err on the side of caution and consult with a medical professional before attempting any new exercises, especially if you have any concerns about your hand or wrist health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase
  • Avoid overexertion
  • Stop immediately if you feel pain
  • Keep fingers and hands relaxed
  • Do not force fingers beyond their natural range of motion
  • Take breaks between sets
  • Consult a doctor if you have any pre-existing hand or finger injuries
  • Use a towel or grip pads to prevent blisters or calluses.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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