Assist sitting knee lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assist sitting knee lift )

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Name of exercise  AAROM hip/knee flx recline w/elastic
Other names of exercise Assist sitting knee lift
Description of exercise The sitting knee lift exercise is a simple and effective way to strengthen your core and improve your balance. To perform this exercise, you start by sitting on the edge of a chair with your feet flat on the ground. Then, lift one knee up towards your chest while keeping your back straight and engaging your abdominal muscles. Hold for a few seconds before lowering your leg back down. Repeat on the other side, alternating between legs for a set number of repetitions. This exercise helps to improve hip mobility, strengthen the lower abdominal muscles, and improve overall stability and coordination. It can be modified for different fitness levels by increasing or decreasing the number of repetitions or adding resistance with a band or weight.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie semi reclined.
  • Loop elastic around trunk and foot as shown.
  • Slide heel up to buttocks.
  • Return to start position.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased hip flexibility
  • Better posture
  • Reduced risk of knee injuries
  • Improved coordination
  • Enhanced athletic performance
  • Increased range of motion
  • Improved knee stability
  • Toned leg muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the assist sitting knee lift exercise if you have any pre-existing knee injuries or conditions such as arthritis, torn ligaments, or knee pain. This exercise puts a lot of strain on the knee joint and can worsen existing injuries or cause new ones. It is also not recommended for individuals who have recently undergone knee surgery or have a history of knee instability. Additionally, if you experience any discomfort or pain while performing this exercise, it is best to stop immediately and consult with a healthcare professional. It is always important to listen to your body and avoid any exercises that may cause harm or aggravate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Use a stable and secure chair or bench for support.
  • Keep your back straight and core engaged throughout the exercise.
  • Avoid locking your knees or hyperextending them.
  • Do not swing your legs, use controlled and smooth movements.
  • Keep your shoulders relaxed and down.
  • Do not hold your breath, remember to breathe continuously.
  • Do not push yourself beyond your comfort level, start with lower repetitions and gradually increase.
  • If you experience any pain or discomfort, stop the exercise immediately.
  • Consult a doctor or physical therapist if you have any underlying knee or hip conditions.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Knee injuries
  • Patellofemoral pain syndrome
  • ACL injuries
  • Meniscus injuries
  • Bursitis
  • Tendonitis

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    Frequently asked questions

     

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