Mob ilial post rotn supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Mob ilial post rotn supine )

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Name of exercise  Mob ilial post rotn supine
Other names of exercise Mob ilial post rotn supine
Description of exercise The supine exercise in a mobile postural rotation (MPR) is a movement that involves lying on your back and rotating your legs to one side while keeping your upper body stable. This exercise helps to improve mobility and flexibility in the hips and spine, as well as strengthen the core muscles. To perform this exercise, lie on your back with your arms by your sides. Slowly bring your knees up towards your chest, then rotate them to one side while keeping your shoulders and back flat on the ground. Hold for a few seconds, then return to the starting position and repeat on the other side. This exercise can be modified by using a foam roller or adding resistance with a resistance band. It is a great way to improve posture and prevent lower back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Bring knee up to 90 degrees and place hand on knee as shown.
  • Push on knee but do not allow knee to move.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Sacroiliac
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Rotation, Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased mobility and flexibility in the hips
  • Improved core strength and stability
  • Reduced risk of lower back pain and injury
  • Better posture and alignment
  • Improved balance and coordination
  • Strengthened glutes, hamstrings, and quadriceps
  • Increased range of motion in the legs
  • Improved circulation and blood flow
  • Enhanced athletic performance and functional movement
  • Reduced stress and tension in the body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The supine position is when a person is lying on their back with their face and chest facing upwards. The following are some situations when it is best to avoid performing mobilization exercises in this position:Recent abdominal surgery: If a person has had recent abdominal surgery, performing exercises in the supine position can put strain on the incision site and delay healing.
  • Pregnancy: During pregnancy, the growing belly can put pressure on the vena cava, a large vein that runs down the back. This can cause dizziness and discomfort when lying on the back for an extended period of time.
  • Lower back pain: If a person is experiencing lower back pain, lying on their back can aggravate the pain and make it difficult to perform exercises.
  • Neck injuries: Lying on the back can put strain on the neck, especially if the head is not supported properly. This can worsen neck injuries and cause discomfort.
  • Respiratory issues: People with respiratory issues, such as asthma or chronic obstructive pulmonary disease (COPD), may find it difficult to breathe when lying on their back. This can make it challenging to perform exercises in this position.It is always important to consult with a healthcare professional before starting any exercise program, especially if you have any underlying medical conditions. They can provide guidance on the best positions and exercises for your specific needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and flat surface to lie down on
  • Keep the neck and spine in a neutral position
  • Engage the core muscles throughout the exercise
  • Avoid sudden or jerky movements
  • Do not push beyond your range of motion
  • Breathe deeply and consistently
  • Stop if you experience any pain or discomfort
  • Use proper form and technique
  • Gradually increase the intensity and duration of the exercise.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Fibromyalgia
  • Osteoporosis
  • Sciatica
  • Scoliosis
  • Spinal stenosis
  • Herniated disc
  • Muscle strain
  • Post-surgery recovery
  • Ankylosing spondylitis
  • Degenerative disc disease
  • Rheumatoid arthritis
  • Chronic pain
  • Postural imbalances

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    Frequently asked questions

     

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