Elastic assist row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist row )

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Name of exercise  AAROM shld bent row w/elastic
Other names of exercise Elastic assist row
Description of exercise Elastic assist row is a resistance training exercise that targets the muscles in the upper back, shoulders, and arms. It involves using a resistance band or elastic tubing to provide resistance as you perform a rowing motion. This exercise can be done standing or seated, and the resistance can be adjusted by using a different strength of band. The elastic assist row helps to improve posture, strengthen the back muscles, and increase shoulder stability. It is also a great exercise for improving overall upper body strength and can be beneficial for athletes or those looking to improve their overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic above.
  • Hold elastic in involved arm.
  • Slightly bend hips and knees and support upper body with other arm as shown.
  • Bend shoulder and elbow in a sawing motion.
  • The elastic should help raise the arm.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Biceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle endurance
  • Enhanced core stability
  • Low-impact exercise option
  • Versatile and customizable workout
  • Targets multiple muscle groups
  • Can be done anywhere
  • Can be modified for all fitness levels
  • Helps improve posture
  • Can aid in weight loss and toning

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic assist row exercises should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this type of exercise. It is also important to avoid this exercise if you experience any pain or discomfort during the movement.Additionally, if you are new to exercise or have not properly warmed up, it is best to avoid this exercise as it can put strain on your muscles and joints.If you have any concerns about your ability to perform this exercise safely, it is always best to consult with a certified fitness professional before attempting it. They can assess your individual needs and provide modifications or alternative exercises that may be better suited for your body. Remember to always listen to your body and prioritize safety while exercising.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Choose the right resistance band for your fitness level.
  • Maintain proper form throughout the exercise.
  • Keep your back straight and core engaged.
  • Do not jerk or swing the band.
  • Avoid overstretching the band.
  • Do not let the band snap back to its original position.
  • Breathe properly and consistently during the exercise.
  • Do not use a damaged or worn out resistance band.
  • Consult a fitness professional if you are new to this exercise.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • cardiovascular disease
  • diabetes
  • obesity
  • chronic back pain
  • fibromyalgia
  • multiple sclerosis
  • chronic fatigue syndrome
  • Parkinson’s disease
  • post-stroke rehabilitation
  • chronic obstructive pulmonary disease (COPD)

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    Frequently asked questions

     

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