Straight leg raise lower exercise : How to do, Benefits, Side Effects, Uses, Precautions

Straight leg raise lower : How to do, Benefits, Side Effects, Uses, Precautions ( Straight leg raise lower )

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Name of exercise  AROM hip flx (eccentric SLR)
Other names of exercise Straight leg raise lower
Description of exercise Straight leg raise lower exercise is a simple yet effective exercise that primarily targets the muscles in the lower abdomen and thighs. To perform this exercise, you lie on your back with your legs straight and lift one leg up towards the ceiling, keeping your knee straight. Slowly lower your leg back down to the starting position and repeat on the other side. This exercise not only strengthens the lower abdominal muscles but also improves flexibility and stability in the lower body. It can be modified to increase or decrease the difficulty level, making it suitable for people of all fitness levels. Regularly incorporating straight leg raise lower exercise into your workout routine can help improve posture, balance, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent.
  • Straighten knee of involved leg, keeping thigh even with uninvolved leg.
  • Slowly lower leg to floor.
  • Slowly lower leg to floor.
  • Repeat exercise.

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    Video Tutorial

    EX1459/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    EX1459/T1(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Strengthened hip flexors
  • Reduced risk of lower back pain
  • Enhanced athletic performance
  • Improved posture
  • Increased range of motion in the hips
  • Strengthened quadriceps muscles
  • Improved coordination
  • Reduced risk of knee injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Straight leg raise lower exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes any issues with your hips, knees, or lower back. If you experience pain or discomfort while performing this exercise, stop immediately and consult with a medical professional. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much strain on your abdominal muscles. It is important to listen to your body and only perform exercises that are safe and comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or soft surface to avoid any strain on the back
  • Keep the core engaged throughout the exercise
  • Do not arch the back while lifting the leg
  • Start with small movements and gradually increase the range of motion
  • Avoid jerky or sudden movements
  • Breathe regularly and do not hold your breath
  • Do not push beyond your comfort level or pain threshold
  • Stop immediately if you feel any discomfort or pain
  • Consult a doctor or physical therapist if you have any existing injuries or medical conditions.

    • Helpful in Diseases

  • arthritis
  • sciatica
  • hip pain
  • knee pain
  • back pain
  • bursitis
  • muscle strain
  • hamstring injury
  • quadriceps injury
  • patellofemoral pain syndrome

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    EX1459/FAQ/1

     

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