Pool ITB stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool ITB stretch )

View Report

–

Name of exercise  Stretch IT/TFL stand in Pool
Other names of exercise Pool ITB stretch
Description of exercise The pool ITB stretch exercise is a low-impact stretch that targets the iliotibial band (ITB), a thick band of connective tissue that runs along the outside of the thigh. This exercise is performed in a pool, making it a great option for individuals with joint pain or injuries. To do this exercise, stand in waist-deep water with your feet shoulder-width apart. Cross one leg in front of the other and lean towards the side of the crossed leg, feeling a stretch along the outside of the thigh. Hold for 30 seconds and then switch legs. This exercise can help improve flexibility and reduce tightness in the ITB, which can lead to improved mobility and decreased risk of injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool next to ledge, about a foot away, involved leg toward ledge.
  • Cross over the uninvolved leg in front, and lean hip into ledge, as shown.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced risk of injury
  • Better posture
  • Enhanced athletic performance
  • Improved blood circulation
  • Reduced muscle tension
  • Increased muscle strength
  • Improved balance
  • Reduced stress

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool ITB stretch exercise should be avoided if you have any current or previous injuries to your hip, knee, or ankle joints. This exercise puts a significant amount of strain on these joints and can worsen existing injuries. It should also be avoided if you have any pain or discomfort in these areas, as it could indicate an underlying issue that needs to be addressed before attempting this stretch. Additionally, if you have a history of ITB syndrome or any other condition that affects the ITB, it is best to avoid this exercise as it can aggravate the condition. If you are unsure about whether this exercise is safe for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Sciatica
  • Hamstring Strain
  • Knee Pain
  • Hip Pain
  • Calf Strain
  • Lower Back Pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSitting pool Quad stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePool wrist pull down stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR