Pool inner thigh stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool inner thigh stretch )

View Report

–

Name of exercise  Stretch hip adductors in Pool
Other names of exercise Pool inner thigh stretch
Description of exercise The Pool inner thigh stretch exercise is a low-impact workout that targets the inner thigh muscles. It is performed in a pool, making it a great option for those with joint pain or injuries. To do this exercise, stand in waist-deep water with your feet shoulder-width apart. Slowly bring one foot across your body and place it on the opposite side of the pool, keeping your toes pointed forward. Hold onto the pool edge for balance and gently lean into the stretch, feeling a stretch in your inner thigh. Hold for 20-30 seconds and then switch sides. This exercise helps improve flexibility and strengthen the inner thigh muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool, facing ledge.
  • Move legs apart, keeping knees straight.
  • Hold ledge for support.
  • Slowly lower down, allowing legs to spread apart.
  • Raise back up and repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Flexion, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened inner thigh muscles
  • Reduced risk of injury
  • Improved posture
  • Increased blood flow to the legs
  • Improved range of motion
  • Improved athletic performance
  • Reduced tension and tightness in the inner thigh area
  • Improved overall muscle tone

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool inner thigh stretch exercise should be avoided if you have any injuries or pain in your hips, knees, or lower back. It is also not recommended for individuals with a history of joint problems or arthritis. Pregnant women and individuals with high blood pressure should also avoid this exercise. If you have any medical conditions that may be aggravated by stretching or exercising in water, it is best to consult with a doctor before attempting this exercise. Additionally, if you feel any discomfort or pain while performing the exercise, stop immediately and seek medical advice. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Tight or strained inner thigh muscles
  • Groin strain or injury
  • Hip pain or stiffness
  • Lower back pain or discomfort
  • Knee pain or instability
  • Pelvic floor dysfunction or weakness
  • Poor posture or alignment issues

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePool Quad stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePool Pec stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR