Supine sit and turn exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine sit and turn )

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Name of exercise  AROM vestib roll to sit
Other names of exercise Supine sit and turn
Description of exercise Supine sit and turn exercise is a simple yet effective movement that helps to strengthen the core muscles and improve flexibility in the spine. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and engage your abdominal muscles. Slowly lift your head and shoulders off the ground, then twist your torso to one side while keeping your hips and legs stable. Hold for a few seconds, then return to the starting position and repeat on the other side. This exercise can help improve posture, reduce back pain, and increase overall core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Roll onto side which causes dizziness.
  • Stay in this position until dizziness subsides or for 15 seconds if there are no symptoms.
  • Roll again onto back and quickly sit up.
  • Stay in this position until dizziness subsides or for 15 seconds if there are no symptoms.
  • Lie on back and repeat.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Sitting, Supine
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Improved balance
  • Increased blood circulation
  • Improved mobility
  • Reduced risk of back pain
  • Strengthened abdominal muscles
  • Improved digestion
  • Increased lung capacity

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The supine sit and turn exercise should be avoided if the individual has any pre-existing back or neck injuries, as it can put strain on these areas. It should also be avoided if the individual experiences dizziness, vertigo, or balance issues, as the movement may exacerbate these symptoms. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the developing baby. Additionally, if the individual is experiencing any acute pain in the lower back or hips, it is best to avoid this exercise until the pain subsides. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if there are any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • After this can be done without dizziness or nausea, begin this exercise with eyes closed.

    • Helpful in Diseases

  • Stroke
  • Spinal cord injury
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Cerebral palsy
  • Amyotrophic lateral sclerosis
  • Guillain-Barre syndrome
  • Spinal muscular atrophy
  • Post-polio syndrome

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    Frequently asked questions

     

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