Stand to floor pickup balance practice exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stand to floor pickup balance practice )

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Name of exercise  AROM vestib head trunk moving stand
Other names of exercise Stand to floor pickup balance practice
Description of exercise Stand to floor pickup balance practice is an exercise that helps to improve balance and coordination while performing daily activities such as picking up objects from the floor. To do this exercise, stand with your feet shoulder-width apart and your arms hanging by your sides. Slowly bend at the waist and reach down to touch the floor with one hand, while keeping your other arm extended behind you for balance. Hold this position for a few seconds, then return to the starting position. Repeat on the other side. This exercise helps to strengthen the core, legs, and back muscles, while also improving stability and flexibility. It is a great exercise for seniors or anyone looking to improve their balance and prevent falls.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Lean forward and pick up an object on ground.
  • Stand back up.
  • Repeat.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better coordination
  • Enhanced posture
  • Greater stability
  • Improved flexibility
  • Increased muscle endurance
  • Improved body awareness
  • Reduced risk of falls
  • Improved functional movement

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stand to floor pickup balance practice exercise should be avoided in the following situations:If you have a pre-existing injury or medical condition that could be aggravated by this exercise. It is important to consult with a healthcare professional before attempting this exercise.
  • If you are pregnant, as this exercise involves bending and lifting which could strain your back and abdominal muscles.
  • If you have recently undergone surgery or have a history of back problems, as this exercise puts pressure on the spine and could cause further injury.
  • If you are feeling unwell or fatigued, as this exercise requires balance and coordination which could be compromised if you are not feeling well.
  • If you do not have proper supervision or instruction on how to perform this exercise correctly. Incorrect form or technique could lead to injury.In general, it is important to listen to your body and avoid any exercise that causes pain or discomfort. Always consult with a professional before starting a new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • The first few days move slowly. Gradually speed up day by day.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Cerebral palsy
  • Stroke
  • Spinal cord injuries
  • Osteoarthritis
  • Rheumatoid arthritis
  • Guillain-Barre syndrome
  • Inflammatory myopathies
  • 1Peripheral neuropathy
  • 1
  • Chronic obstructive pulmonary disease (COPD)
  • 1
  • Postural orthostatic tachycardia syndrome (POTS)
  • 1
  • Post-polio syndrome
  • 1
  • Motor neuron diseases
  • 1
  • Myasthenia gravis
  • 1
  • Fibromyalgia
  • 1
  • Chronic fatigue syndrome
  • 1
  • Vestibular disorders
  • 20. Traumatic brain injury.

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    Frequently asked questions

     

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