In out eye track exercise : How to do, Benefits, Side Effects, Uses, Precautions

( In out eye track )

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Name of exercise  AROM vestib eye tracking stand out/in
Other names of exercise In out eye track
Description of exercise In eye tracking exercises, participants are asked to follow a moving object with their eyes. This can be done using a physical object or a computer-generated image. The purpose of this exercise is to improve eye movement control and coordination. It can also help identify any issues with eye tracking, such as difficulty following a moving object or skipping over certain areas. This exercise is often used in vision therapy to improve visual skills and can also be beneficial for individuals with conditions such as dyslexia or strabismus. By practicing eye tracking, individuals can improve their ability to focus, scan, and track objects, leading to better visual performance in daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Hold arm straight out in front, thumb up.
  • Focus on thumb.
  • Move thumb toward face until thumb is 6 inches from face.
  • Straighten arm, continuing to focus on thumb.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Rotation, Duction, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved focus
  • Increased eye muscle strength
  • Enhanced visual tracking skills
  • Better hand-eye coordination
  • Reduced eye strain
  • Improved reading skills
  • Increased attention span
  • Better balance and spatial awareness
  • Improved reaction time
  • Enhanced sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid In out eye track exercise when you are experiencing any discomfort or pain in your eyes. This exercise involves moving your eyes rapidly from side to side, which can strain your eye muscles and worsen any existing eye conditions. It is also not recommended for individuals with certain eye conditions such as glaucoma or retinal detachment. Additionally, if you are feeling dizzy or lightheaded, it is best to avoid this exercise as it can exacerbate these symptoms. It is always important to listen to your body and stop any exercise that causes discomfort or pain. Consult with a doctor or eye specialist if you have any concerns about performing this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Begin with slow movements, and gradually speed up movements day by day.

    • Helpful in Diseases

  • ADHD
  • Autism
  • Schizophrenia
  • Parkinson’s disease
  • Multiple sclerosis
  • Alzheimer’s disease
  • Traumatic brain injury
  • Stroke
  • Dementia
  • Amyotrophic lateral sclerosis

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    Frequently asked questions

     

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