Static neck moving hand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static neck moving hand )

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Name of exercise  AROM vestib eye tracking stand side/side
Other names of exercise Static neck moving hand
Description of exercise Static neck moving hand exercise is a simple and effective way to improve neck mobility and flexibility. It involves sitting or standing with a straight back and slowly moving the head in different directions while keeping the hands still. This exercise helps to stretch and strengthen the neck muscles, improve blood circulation, and reduce stiffness and tension in the neck area. It can also help alleviate neck pain and discomfort caused by prolonged sitting or poor posture. The key to this exercise is to move the head slowly and gently, avoiding any jerky or sudden movements. It can be done several times a day for best results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Hold arm straight with thumb up.
  • Move thumb side to side through a 18 inch range while keeping eyes on thumb.
  • Do not move head, follow thumb with eyes.
  • Next, move thumb up and down and then in diagonal patterns.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee, Ankle & Foot
    Type of Muscles Back, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Strengthened neck muscles
  • Reduced neck pain
  • Improved posture
  • Enhanced blood circulation
  • Relieved tension and stress
  • Improved coordination and balance
  • Can be done anywhere, anytime
  • Low impact and safe for all ages and fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Static neck moving hand exercise should be avoided in the following situations:Recent neck injury: If you have recently injured your neck, it is important to avoid any type of exercise that involves moving your neck. This can further aggravate the injury and delay healing.
  • Neck pain or discomfort: If you are experiencing neck pain or discomfort, it is best to avoid this exercise as it can worsen your symptoms. Consult with a doctor or physical therapist for alternative exercises that can help alleviate your pain.
  • Neck stiffness: If you have stiffness in your neck, this exercise may be too challenging and can cause strain on your muscles. Start with gentle stretches and gradually progress to more advanced exercises.
  • Nerve impingement: If you have a pinched nerve in your neck, this exercise may put pressure on the affected area and worsen your symptoms. It is important to consult with a healthcare professional before attempting this exercise.
  • Dizziness or vertigo: If you experience dizziness or vertigo, this exercise may make you feel lightheaded or unbalanced. It is best to avoid this exercise until your symptoms improve.Remember to always listen to your body and consult with a healthcare professional before starting any new exercise routine. If you experience any pain or discomfort during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Begin with slow movements, and gradually speed up movements day by day.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Cervical spondylosis
  • Thoracic outlet syndrome
  • Repetitive strain injury
  • Rotator cuff injury
  • Frozen shoulder

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    Frequently asked questions

     

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