Supine side leg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine side leg )

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Name of exercise  AROM hip abd uni supine
Other names of exercise Supine side leg
Description of exercise Supine side leg exercise is a simple yet effective workout that targets the muscles in the hips, thighs, and glutes. To perform this exercise, lie on your back with your legs extended and your arms by your sides. Lift one leg up towards the ceiling, keeping it straight and in line with your hip. Slowly lower the leg back down to the starting position. This movement can be repeated for several reps before switching legs. This exercise helps to strengthen and tone the muscles in the legs, improve balance and stability, and can also be modified to increase or decrease intensity. It is a great addition to any workout routine for overall lower body strength and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on firm surface, legs together.
  • Move leg out to side, keeping knee straight.
  • Return to start position.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Adduction, Extension, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip and glute strength
  • Improved balance and stability
  • Better posture and alignment
  • Targets inner and outer thigh muscles
  • Can help prevent knee and hip injuries
  • Enhances athletic performance
  • Can be modified for all fitness levels
  • Can be done with or without equipment
  • Can be incorporated into a full-body workout routine
  • Helps tone and sculpt the legs and buttocks

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Supine side leg exercises are generally safe for most individuals, but there are certain situations where they should be avoided. These include:Recent injury: If you have recently injured your hip, knee, or ankle, it is best to avoid supine side leg exercises until you have fully recovered. These exercises can put strain on the injured area and delay healing.
  • Pregnancy: Pregnant women should avoid supine side leg exercises, especially in the later stages of pregnancy. The weight of the baby can put pressure on the pelvic area and cause discomfort.
  • Chronic pain: If you experience chronic pain in your hips, knees, or lower back, it is best to avoid supine side leg exercises. These exercises can aggravate the pain and cause further discomfort.
  • History of back problems: If you have a history of back problems or have had a recent back injury, it is best to avoid supine side leg exercises. These exercises can put strain on the lower back and exacerbate existing issues.
  • Balance issues: If you have balance issues or are prone to falls, it is best to avoid supine side leg exercises. These exercises involve lying on your side and lifting your leg, which can be challenging for those with balance issues.In general, it is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions or injuries. They can provide personalized recommendations and modifications to ensure your safety and prevent any potential complications.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a pillow case to reduce friction.

    • Helpful in Diseases

  • Hip pain
  • Sciatica
  • Knee pain
  • Osteoarthritis
  • Low back pain
  • Muscle strain

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    Frequently asked questions

     

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