Caregiver passive arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver passive arm lift )

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Name of exercise  PROM shld flx w/person
Other names of exercise Caregiver passive arm lift
Description of exercise Caregiver passive arm lift exercise is a simple and effective way to improve arm strength and range of motion in individuals who have limited mobility. This exercise involves the caregiver gently lifting and lowering the individual’s arms while they are in a seated or lying down position. It helps to improve blood circulation, prevent muscle atrophy, and maintain joint flexibility. This exercise can also be modified to target specific muscle groups, such as the biceps and triceps. It is a low-impact exercise that can be easily incorporated into a daily care routine and provides numerous benefits for both the caregiver and the individual receiving care.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, arm at side.
  • Partner grasps wrist with one hand, and supports elbow with other hand.
  • Partner gently moves arm upward and downward as shown, through available range.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Elevation, Depression, Retraction, Eversion, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved muscle strength
  • Increased range of motion
  • Improved blood circulation
  • Reduced risk of injury
  • Improved posture
  • Increased joint flexibility
  • Improved balance and coordination
  • Reduced muscle tension and stiffness
  • Improved overall physical function
  • Enhanced quality of life

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The caregiver passive arm lift exercise should be avoided in certain situations to prevent injury or discomfort for the person receiving the exercise. This exercise should not be performed if the person has an injury or pain in their arms, shoulders, or upper back. It should also be avoided if the person has a medical condition that may be aggravated by this exercise, such as a rotator cuff injury, arthritis, or osteoporosis. Additionally, if the person is unable to communicate or follow instructions, the exercise should not be performed. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe and appropriate for the individual’s specific needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not force past available range.
  • Use firm, yet soft grip, cradling the arm.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Stroke
  • Spinal cord injury
  • Amyotrophic lateral sclerosis (ALS)
  • Cerebral palsy
  • Guillain-Barre syndrome
  • Motor neuron disease
  • Polio

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    Frequently asked questions

     

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