Kneeling camel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling camel )

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Name of exercise  AROM lumbar flx quadruped (camel)
Other names of exercise Kneeling camel
Description of exercise The kneeling camel exercise is a popular yoga pose that helps to improve flexibility and strengthen the back, hips, and thighs. To perform this exercise, begin by kneeling on the floor with your legs hip-width apart and your toes pointed behind you. Place your hands on your lower back and gently arch your back, pushing your hips forward and lifting your chest towards the ceiling. Hold this position for a few seconds, then slowly release and return to the starting position. Repeat this movement several times, focusing on keeping your core engaged and your spine elongated. The kneeling camel exercise is a great way to increase mobility and reduce tension in the back and hips.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position in four point kneeling, spine in neutral, as shown.
  • Gently raise back upward.
  • Return to neutral and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved spinal flexibility
  • Strengthened back muscles
  • Increased core stability
  • Improved posture
  • Enhanced balance and coordination
  • Reduced back pain
  • Improved digestion
  • Increased blood flow to the brain
  • Improved breathing and lung capacity
  • Increased energy and vitality

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The kneeling camel exercise, also known as the kneeling backbend, is a yoga pose that involves arching the back while kneeling on the ground. While this exercise has many benefits, there are certain situations where it should be avoided.Firstly, individuals with back injuries or conditions such as herniated discs or sciatica should avoid this exercise as it can put strain on the spine and exacerbate their condition.Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby.People with knee injuries or knee pain should avoid this exercise as it requires kneeling and can put pressure on the knees.Furthermore, individuals with balance issues or weak core muscles should avoid this exercise as it can be challenging to maintain proper form and may lead to injury.It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain proper form and alignment throughout the exercise
  • Avoid arching the back too much
  • Engage the core muscles to support the spine
  • Start with small movements and gradually increase the range of motion
  • Do not push beyond your limits or force the movement
  • Keep the neck and shoulders relaxed
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Kneeling camel exercise is helpful in back pain
  • osteoporosis
  • hip pain
  • knee pain
  • sciatica
  • scoliosis
  • kyphosis
  • lordosis
  • ankylosing spondylitis
  • fibromyalgia

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    Frequently asked questions

     

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