Zipper practice exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Zipper practice )

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Name of exercise  Dressing zipper fasten indep
Other names of exercise Zipper practice
Description of exercise Zipper practice exercise is a physical activity that involves using a zipper to simulate a full-body workout. It is a low-impact exercise that can be done anywhere and requires minimal equipment. The exercise involves standing with your feet shoulder-width apart and holding onto a zipper with both hands. You then perform a series of movements, such as pulling the zipper up and down, side to side, and twisting your body, to engage your muscles and increase your heart rate. This exercise is great for improving strength, flexibility, and coordination. It can also be modified for different fitness levels and can be a fun and creative way to add variety to your workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold zipper tongue between index finger and thumb.
  • Grasp other side of zipper between index and thumb of other hand and slide bar into fastener and carefully move fingers and hold both ends of garment.
  • Gently pull up zipper tongue.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Convenience
  • Increased dexterity
  • Improved hand-eye coordination
  • Enhanced fine motor skills
  • Increased focus and concentration
  • Improved grip strength
  • Increased flexibility
  • Improved muscle memory
  • Versatility
  • Increased speed and efficiency

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Zipper practice exercises should be avoided if the individual has any pre-existing injuries or conditions that could be aggravated by the repetitive motion of the exercise. It is also not recommended for individuals with chronic pain or inflammation in the shoulder or upper back area. Pregnant women should also avoid this exercise as it may put strain on the abdominal muscles. Additionally, if the individual experiences any pain or discomfort during the exercise, they should stop immediately and consult a healthcare professional. It is important to listen to your body and not push through any pain or discomfort during the exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If your child has weak fingers or decreased pinch strength. it may help to put a ring on zipper tongue and sew extra fabric on bottom hems.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • bursitis
  • shoulder impingement syndrome
  • rotator cuff injury
  • tennis elbow
  • golfer’s elbow
  • trigger finger
  • dupuytren’s contracture
  • de quervain’s tenosynovitis
  • ganglion cyst
  • plantar fasciitis
  • Achilles tendinitis
  • patellar tendinitis
  • IT band syndrome
  • shin splints
  • stress fractures
  • sciatica
  • herniated disc
  • spinal stenosis
  • scoliosis

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    Frequently asked questions

     

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