Yoga mudra warrior exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Yoga mudra warrior )

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Name of exercise  Yoga Mudra Warrior
Other names of exercise Yoga mudra warrior
Description of exercise Yoga mudra warrior exercise is a dynamic and powerful yoga pose that combines the physical and mental aspects of yoga. It is a combination of the warrior and mudra poses, which helps to strengthen the body and calm the mind. To perform this exercise, one stands in a wide-legged stance with one leg bent and the other extended behind, while the arms are stretched out to the sides with the fingers pointing towards the ground. This pose helps to improve balance, flexibility, and concentration while also increasing strength in the legs, arms, and core. It is a great way to release tension and stress while promoting a sense of stability and inner peace.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Step foward into lunge with knee bent.
  • Place arms behind back, elbows straight, clasp fingers together.
  • Bend forward from hips, placing trunk on thigh, and let arms move forward, looking at foot.
  • Hold and repeat to other side.

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    Video Tutorial

    https://www.youtube.com/watch?v=u7uNzG5NiGg%26pp=ygUMI3ZpdHJhZ211ZHJh

     

    Body Part Neck, Chest, Hip, Knee, Shoulder
    Type of Muscles Cervical, Pectoral , Latissimus Dorsi, Deltoid, Quadriceps, Hamstring
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased strength
  • Better posture
  • Improved balance
  • Stress relief
  • Increased energy
  • Improved focus and concentration
  • Better digestion
  • Boosted immunity
  • Enhanced mind-body connection

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Yoga mudra warrior exercise should be avoided if you have any injuries or medical conditions that may be aggravated by the movements involved. It is also not recommended for pregnant women or those who have recently undergone surgery. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop and consult with a medical professional. It is also important to avoid this exercise if you are feeling fatigued or have a fever. It is always best to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Listen to your body and do not force any movements.
  • Keep your back straight and core engaged.
  • Do not hold your breath, remember to breathe deeply and evenly.
  • Avoid jerky movements and maintain control throughout the exercise.
  • Do not overstretch or push yourself beyond your limits.
  • Use a mat or non-slip surface to prevent slipping or injuries.
  • If you have any injuries or medical conditions, consult a doctor before attempting the exercise.
  • Take breaks and rest if you feel any discomfort or pain.
  • End the exercise with a cool down and stretching session.

    • Helpful in Diseases

  • Anxiety disorders
  • Asthma
  • Back pain
  • Carpal tunnel syndrome
  • Depression
  • Digestive issues
  • Fatigue
  • Headaches
  • High blood pressure
  • Insomnia
  • Joint pain
  • Muscle tension
  • Neck pain
  • Post-traumatic stress disorder (PTSD)
  • Rheumatoid arthritis
  • Sciatica
  • Scoliosis
  • Stress-related disorders

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    Frequently asked questions

     

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