Yoga mudra stand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Yoga mudra stand )

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Name of exercise  Yoga Mudra Stand
Other names of exercise Yoga mudra stand
Description of exercise Yoga mudra stand is a standing posture that involves the use of hand gestures or mudras. It is a combination of asana (posture), pranayama (breathing techniques), and mudras (hand gestures) to create a balance between the mind and body. This exercise helps to improve focus, concentration and overall well-being. To perform this exercise, stand with feet hip-width apart, inhale and raise your arms above your head, exhale and bend forward from the hips, bringing your hands to the ground. Then, place your hands on your thighs and take deep breaths while focusing on the mudra formed by your hands. This exercise helps to release tension, improve blood circulation and bring a sense of calmness to the mind.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Place arms behind back, elbows straight, clasp fingers together, palms together.
  • Bend forward from hips and let arms move forward.
  • Hold and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=u7uNzG5NiGg%26pp=ygUMI3ZpdHJhZ211ZHJh

     

    Body Part Neck, Chest, Lumbar, Shoulder
    Type of Muscles Cervical, Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Stronger core muscles
  • Increased flexibility
  • Improved posture
  • Reduced stress and anxiety
  • Improved circulation
  • Improved digestion
  • Strengthened arms and shoulders
  • Improved focus and concentration
  • Reduced back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Yoga mudra stand exercise should be avoided if you have any existing injuries or medical conditions that may be aggravated by this pose. It is also not recommended for pregnant women, as it involves balancing on one leg and may put strain on the abdominal muscles. People with high blood pressure or heart conditions should also avoid this exercise as it can increase blood flow and heart rate. If you have any issues with balance or coordination, it is best to avoid this pose as well to prevent falls or injuries. It is important to always listen to your body and consult with a doctor or certified yoga instructor before attempting any new poses, especially if you have any health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the Yoga mudra stand exercise.
  • Make sure you have enough space and a stable surface to perform the exercise.
  • Keep your feet firmly planted on the ground and maintain a good balance.
  • Do not force yourself into the pose, listen to your body and only go as far as you feel comfortable.
  • Engage your core muscles to support your spine and prevent injury.
  • Breathe deeply and evenly throughout the exercise.
  • Do not hold your breath or strain your neck.
  • Avoid this exercise if you have any existing neck or spine injuries.
  • If you feel any pain or discomfort, stop immediately and consult a professional.
  • Always end the exercise with a cool down and relaxation period.

    • Helpful in Diseases

  • arthritis
  • back pain
  • asthma
  • osteoporosis
  • hypertension
  • diabetes
  • chronic fatigue syndrome
  • carpal tunnel syndrome
  • headaches
  • digestive disorders
  • anxiety
  • depression

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    Frequently asked questions

     

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