Yoga mudra kneel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Yoga mudra kneel )

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Name of exercise  Yoga Mudra Kneel
Other names of exercise Yoga mudra kneel
Description of exercise Yoga mudra kneel exercise, also known as Vajrasana, is a simple yet effective posture that provides numerous benefits for the mind and body. It involves kneeling on the ground with the knees and feet together, sitting back on the heels, and placing the palms on the thighs. This pose helps to improve digestion, strengthen the back muscles, and increase flexibility in the hips and knees. It also helps to calm the mind, reduce stress and anxiety, and improve focus and concentration. Regular practice of this exercise can also aid in weight loss, improve blood circulation, and alleviate menstrual discomfort. It is a great exercise for people of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel with buttocks on heels.
  • Place arms behind back, elbows straight, clasp fingers together.
  • Bend forward from hips, placing forehead against knees, and let arms move forward.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Shoulder
    Type of Muscles Cervical, Pectoral , Latissimus Dorsi, Back, Deltoid
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased blood circulation
  • Improved digestion
  • Reduced stress and anxiety
  • Improved posture
  • Increased energy levels
  • Improved balance and coordination
  • Relief from back pain
  • Improved overall physical and mental well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Yoga mudra kneel exercise should be avoided if you have any knee or ankle injuries or pain. It is also not recommended for pregnant women, as it puts pressure on the abdomen and can be uncomfortable. If you have any recent surgery or medical condition that affects your knees, it is best to consult with your doctor before attempting this exercise. Additionally, if you have difficulty balancing or have a history of falls, it is best to avoid this exercise as it requires a certain level of balance and stability. It is always important to listen to your body and avoid any exercise that causes discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Keep the spine straight
  • Do not force the body into the position
  • Breathe deeply and evenly
  • Avoid any sudden movements
  • Listen to your body and stop if you experience pain
  • Use props such as a cushion or blanket for support if needed
  • Keep the knees and ankles aligned
  • Do not hold the pose for too long
  • Release the pose slowly and mindfully.

    • Helpful in Diseases

  • arthritis
  • back pain
  • digestive disorders
  • sciatica
  • stress
  • anxiety
  • headaches
  • migraines
  • hypertension
  • insomnia
  • asthma
  • bronchitis
  • menstrual disorders
  • urinary disorders
  • kidney problems
  • constipation
  • obesity
  • diabetes
  • heart disease
  • thyroid disorders

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    Frequently asked questions

     

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