Wrist reverse curls on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wrist reverse curls on TG )

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Name of exercise  AROM wrist ext bil w/TG
Other names of exercise Wrist reverse curls on TG
Description of exercise Wrist reverse curls on the TG exercise is a strength training exercise that targets the muscles in the forearm and wrist. It involves using a wrist roller, also known as a Thera-Band FlexBar, to perform a reverse curl motion. To do this exercise, one end of the flexbar is securely anchored, while the other end is held with an overhand grip. The wrist is then extended to lift the flexbar up towards the ceiling, and then slowly lowered back down. This exercise helps to strengthen the muscles that are responsible for wrist extension and can improve grip strength and wrist stability. It is commonly used in physical therapy and rehabilitation programs for those with wrist injuries or conditions such as carpal tunnel syndrome.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knees bent, facing tower, holding handles with palms down, forearms supported on knees.
  • Curl wrists back toward body.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Dorsiflexion, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist and forearm strength
  • Improved grip strength
  • Enhanced wrist stability
  • Reduced risk of wrist injuries
  • Improved performance in sports that require wrist strength
  • Better muscle balance in the arms
  • Improved coordination and dexterity
  • Increased muscle definition in the forearms
  • Helps prevent carpal tunnel syndrome
  • Can be done with minimal equipment and space requirements

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Wrist reverse curls on TG exercise should be avoided if you have any existing wrist injuries or pain. This exercise puts a lot of strain on the wrist joint and can aggravate any existing conditions. It is also not recommended for individuals with weak grip strength or carpal tunnel syndrome. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a medical professional. Additionally, if you are new to strength training or have not properly warmed up your wrists and forearms, it is best to avoid this exercise to prevent injury. Always listen to your body and modify exercises as needed to avoid any potential harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase as needed
  • Keep your wrists in a neutral position
  • Do not use momentum to lift the weights
  • Avoid locking your elbows
  • Keep your shoulders relaxed
  • Do not overextend your wrists
  • Breathe regularly throughout the exercise
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Repetitive strain injury
  • Tennis elbow

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    Frequently asked questions

     

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