Wrist pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

Wrist pull : How to do, Benefits, Side Effects, Uses, Precautions ( Wrist pull )

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Name of exercise  Mob wrist distraction
Other names of exercise Wrist pull
Description of exercise Wrist pull exercise is a simple yet effective workout that targets the muscles in the forearms and wrists. To perform this exercise, you will need a resistance band or a cable machine with a low pulley attachment. Start by standing with your feet shoulder-width apart and holding the resistance band or cable with an overhand grip. Keep your arms straight and pull the band or cable towards your body, bending your wrists as you do so. Slowly release back to the starting position and repeat for the desired number of repetitions. This exercise helps to improve grip strength, wrist stability, and can also help prevent wrist injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp hand of involved wrist with other hand.
  • Gently pull keeping wrist straight and elbow at side.
  • Hold, rest, and repeat.

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    Video Tutorial

    EX1349/YTB/Link

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension

    Benefits of exercise

    EX1349/T1(ME/1)

  • Increased grip strength
  • Improved forearm muscle definition
  • Strengthened wrist flexors and extensors
  • Enhanced wrist stability
  • Improved coordination and balance
  • Reduced risk of wrist injuries
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout
  • Can help with everyday tasks that require wrist strength and flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The wrist pull exercise should be avoided if you have any existing wrist injuries or conditions such as carpal tunnel syndrome, tendonitis, or arthritis. It is also not recommended for those with weak or unstable wrists, as it can put too much strain on the joint and potentially cause further injury. Additionally, pregnant women or individuals with high blood pressure should avoid this exercise as it can increase blood pressure and strain the wrists. It is important to listen to your body and if you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It may help to support involved arm on table.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendinitis
  • Wrist sprains
  • Osteoarthritis
  • Rheumatoid arthritis

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    EX1349/FAQ/1

     

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