Wrist flx/ext activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wrist flx/ext activity )

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Name of exercise  AROM wrist flx/ext activity
Other names of exercise Wrist flx/ext activity
Description of exercise Wrist flexion and extension activity exercise is a type of physical therapy that focuses on improving the range of motion and strength of the wrist joint. This exercise involves bending the wrist downwards (flexion) and upwards (extension) in a controlled manner. It can be done with or without resistance, using hand weights or resistance bands. This exercise helps to increase flexibility and strength in the wrist, which is important for performing daily tasks and activities. It is commonly used in rehabilitation programs for conditions such as carpal tunnel syndrome, wrist injuries, and arthritis. Regular practice of wrist flexion and extension activity exercise can help improve overall wrist function and prevent future injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To help encourage bending of the wrist try these activities while stabilizing the forearm.
  • Reaching into a small box for toys, playing patty cake, bouncing a balloon in the air or on the floor, or rolling play dough on a table.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise AROM (Pedia)
    Body Position Standing, Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved grip strength
  • Enhanced flexibility
  • Reduced risk of injury
  • Improved coordination
  • Increased blood flow
  • Improved posture
  • Increased muscle endurance
  • Improved dexterity
  • Reduced joint stiffness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Wrist flexion and extension exercises should be avoided when there is acute pain or inflammation in the wrist joint. These exercises can worsen the pain and cause further damage to the joint. It is also important to avoid these exercises if there is a history of recent wrist injury or surgery, as they can disrupt the healing process. People with conditions such as carpal tunnel syndrome, arthritis, or tendinitis should also avoid wrist flexion and extension exercises as they can aggravate these conditions. It is important to consult with a healthcare professional before starting any wrist exercises, especially if there is a pre-existing injury or condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique
  • Start with low intensity and gradually increase
  • Do not overextend or hyperextend the wrist
  • Avoid sudden jerky movements
  • Stop immediately if you feel pain or discomfort
  • Use proper equipment and support if needed
  • Keep the wrist in a neutral position
  • Do not hold your breath while performing the exercise
  • Consult a doctor if you have any existing wrist injuries or conditions.

    • Helpful in Diseases

  • Wrist flexor activity
  • Wrist extensor activity
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Wrist tendonitis
  • Arthritis
  • Repetitive strain injury (RSI)
  • De Quervain’s tenosynovitis
  • Cubital tunnel syndrome
  • Trigger finger
  • Hand and wrist fractures
  • Dupuytren’s contracture

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    Frequently asked questions

     

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