Wobble board kneeling push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wobble board kneeling push up )

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Name of exercise  AROM shld push-ups kneel w/wobble board
Other names of exercise Wobble board kneeling push up
Description of exercise The wobble board kneeling push up is a challenging variation of the traditional push up exercise that targets the chest, arms, shoulders, and core muscles. To perform this exercise, start by placing your hands on a wobble board, with your knees on the ground and your body in a plank position. As you lower your chest towards the board, the instability of the wobble board will engage your core muscles to stabilize your body. Push back up to the starting position, keeping your body in a straight line. This exercise not only strengthens the upper body but also improves balance and stability, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on floor with hands on wobble board, elbows straight as shown.
  • Slowly lower body toward floor and return to starting position.
  • Keep board steady during the push up.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased upper body strength
  • Enhanced balance and stability
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Helps prevent injury
  • Targets chest, arms, and shoulders
  • Improves coordination
  • Builds endurance
  • Can be done anywhere

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ?The Wobble board kneeling push up exercise should be avoided if you have any injuries or pain in your wrists, shoulders, or back. It should also be avoided if you have any balance or stability issues, as the wobble board can increase the risk of falling. Additionally, pregnant women and individuals with high blood pressure should avoid this exercise. If you are new to exercising or have not built up enough upper body strength, it is recommended to avoid this exercise until you have built up enough strength and stability to perform it safely. It is always important to listen to your body and consult with a medical professional before attempting any new exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure the wobble board is stable and secure
  • Place hands shoulder-width apart on the board
  • Keep core engaged throughout the exercise
  • Maintain proper form and alignment
  • Avoid arching the back or sinking the hips
  • Start with small movements and gradually increase difficulty
  • Do not push beyond your physical limits
  • Keep a slow and controlled pace
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder pain
  • Rotator cuff injuries
  • Elbow pain
  • Wrist pain
  • Ankle sprains
  • Knee pain
  • Hip pain
  • Back pain
  • Osteoarthritis
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injuries
  • Post-surgical rehabilitation
  • Balance and coordination issues

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    Frequently asked questions

     

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