Windshield wiper on foam roll 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

Windshield wiper on foam roll 2 : How to do, Benefits, Side Effects, Uses, Precautions ( Windshield wiper on foam roll 2 )

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Name of exercise  AROM shld ER/IR supine w/foam roll 2
Other names of exercise Windshield wiper on foam roll 2
Description of exercise The windshield wiper on foam roll exercise is a core strengthening exercise that targets the abdominal muscles and obliques. It involves lying on a foam roll with the knees bent and feet flat on the ground, then slowly rotating the legs from side to side in a windshield wiper motion. This movement challenges the stability of the core and engages the muscles in the lower back and hips. It can also help improve flexibility and range of motion in the spine. This exercise is often used in Pilates and physical therapy to improve core strength and stability, and can be modified for different fitness levels by adjusting the range of motion and resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll, with arms at sides.
  • Bend elbows to 90 degrees.
  • Move hands in across trunk.
  • Move hands outward.
  • Repeat.

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    Video Tutorial

    EX1522/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Extension

    Benefits of exercise

    EX1522/T1(ME/1)

  • Improved core strength
  • Increased stability and balance
  • Enhanced flexibility
  • Improved posture
  • Reduced risk of injury
  • Targeted abdominal muscles
  • Improved coordination
  • Increased range of motion
  • Enhanced muscle endurance
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The windshield wiper on foam roll exercise should be avoided if you have any current or previous injuries or conditions that affect your neck, shoulders, back, or hips. This includes but is not limited to: whiplash, herniated discs, rotator cuff injuries, shoulder impingement, and hip bursitis. The exercise puts a significant amount of pressure on these areas and can exacerbate any existing issues. It is also not recommended for those with limited mobility or balance, as the movement can be challenging to control and may cause further strain or injury. If you experience any pain or discomfort during the exercise, stop immediately and consult with a healthcare professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbows next to sides.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Bursitis
  • Rotator cuff injuries
  • Tennis elbow
  • Golfers elbow
  • Frozen shoulder
  • Shoulder impingement
  • Neck pain
  • 1Upper back pain
  • 1
  • Shoulder pain
  • 1
  • Wrist pain
  • 1
  • Elbow pain
  • 1
  • Hand pain
  • 1
  • Repetitive strain injuries (RSI)
  • 1
  • Thoracic outlet syndrome
  • 1
  • Fibromyalgia.

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    EX1522/FAQ/1

     

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