Weighted standing ham curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Weighted standing ham curl )

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Name of exercise  Resist knee flx uni stand w/wt
Other names of exercise Weighted standing ham curl
Description of exercise Weighted standing ham curl exercise is a strength training exercise that primarily targets the hamstrings, but also engages the glutes and lower back muscles. To perform this exercise, you stand with your feet shoulder-width apart and hold a weight behind your knee. Then, slowly lift your heel towards your buttocks while keeping your knee bent. Pause at the top for a second before lowering your leg back down. This exercise can be done with dumbbells, resistance bands, or a weight plate for added resistance. It helps to improve hamstring strength, stability, and balance, making it a great exercise for athletes and anyone looking to strengthen their lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on uninvolved leg, using chair to maintain balance.
  • Place weight on ankle.
  • Bend knee through available range.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Dorsiflexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens hamstrings
  • Improves balance
  • Increases muscle definition
  • Targets multiple muscle groups
  • Can be done without equipment
  • Helps prevent injuries
  • Enhances athletic performance
  • Can be modified for different fitness levels
  • Can be easily incorporated into a workout routine
  • Can be done at home or in the gym

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Weighted standing hamstring curl exercises should be avoided if you have any existing knee or lower back injuries. This exercise puts a lot of strain on these areas and can worsen any pre-existing conditions. Additionally, if you are new to exercise or have not properly warmed up, it is best to avoid this exercise as it can be quite challenging and may lead to injury. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and pelvic floor. If you experience any pain or discomfort during the exercise, stop immediately and consult a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not bend at hips or raise knee.

    • Helpful in Diseases

  • diabetes
  • osteoarthritis
  • knee pain
  • muscle imbalances
  • hamstring strain
  • knee injuries
  • lower back pain
  • hip pain
  • sciatica
  • tendinopathy
  • patellofemoral pain syndrome
  • quadriceps weakness
  • ACL injuries
  • patellar tendinitis
  • hamstring tendinopathy
  • IT band syndrome
  • plantar fasciitis
  • shin splints

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    Frequently asked questions

     

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