Weighted seated leg lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

Weighted seated leg lift : How to do, Benefits, Side Effects, Uses, Precautions DE1350/tle

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Name of exercise  Resist hip flx sit w/wt
Other names of exercise Weighted seated leg lift
Description of exercise Weighted seated leg lift exercise is a strength training exercise that targets the muscles in the lower body, particularly the quadriceps, hamstrings, and glutes. To perform this exercise, you will need a weighted barbell or dumbbell. Begin by sitting on a chair or bench with your feet flat on the ground and the weight resting on your thighs. Slowly lift your legs off the ground, keeping them straight, until they are parallel to the ground. Hold for a moment, then lower your legs back down. This exercise can be modified by increasing or decreasing the weight, or by performing the movement one leg at a time. It is an effective way to build strength and muscle in the legs, and can also improve balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Place weight on ankle.
  • Keep knee bent and lift knee up toward chest.
  • Lower and repeat.

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    Video Tutorial

    EX1350/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger and more defined leg muscles
  • Improved balance and stability
  • Increased core strength
  • Better posture
  • Enhanced athletic performance
  • Improved coordination and control
  • Increased bone density
  • Reduced risk of injury
  • Improved overall lower body strength
  • Increased metabolism and calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Weighted seated leg lifts should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. This includes knee, hip, or back problems, as well as any recent surgeries or strains in these areas. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop immediately and consult with a medical professional. Pregnant women should also avoid this exercise, as it puts added pressure on the abdominal muscles and could cause strain. It is always important to listen to your body and modify or avoid exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light weight and gradually increase
  • Engage core muscles throughout the exercise
  • Keep back straight and avoid rounding
  • Avoid swinging or using momentum
  • Do not lift weight too high, keep within a comfortable range
  • Breathe properly and do not hold your breath
  • Use a stable and sturdy chair or bench
  • Keep feet flat on the ground
  • Do not overexert yourself and listen to your body’s limits

    • Helpful in Diseases

  • Obesity
  • Muscle weakness
  • Lower back pain
  • Osteoporosis
  • Arthritis
  • Balance and coordination issues
  • Hip injuries
  • Knee injuries
  • Post-surgery rehabilitation

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    Frequently asked questions

     

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