Weighted seated LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Weighted seated LAQ )

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Name of exercise  Resist knee ext (LAQ) w/wt
Other names of exercise Weighted seated LAQ
Description of exercise Weighted seated LAQ (Lateral Abdominal Quads) exercise is a strength training exercise that targets the lateral abdominal muscles, also known as obliques, and the quadriceps muscles in the thighs. It involves sitting on a bench with a weight plate on one side of the body and using the obliques to lift the weight plate towards the opposite side of the body, while also engaging the quadriceps to stabilize the body. This exercise helps to strengthen and tone the obliques and quadriceps, improving overall core stability and balance. It can be done with various weight plates to increase resistance and challenge the muscles. Regular practice of weighted seated LAQ can help in achieving a toned and strong core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place weight on ankle of involved leg.
  • Sit with knee bent to 90 degrees.
  • Fully straighten knee.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger core
  • Improved posture
  • Increased muscle definition
  • Better balance
  • Improved stability
  • Enhanced athletic performance
  • Increased bone density
  • Reduced risk of injury
  • Improved overall strength
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Weighted seated LAQ exercise should be avoided in the following situations:If you have a preexisting back or neck injury, as this exercise can put strain on these areas and worsen your condition.
  • If you are pregnant, as the added weight can put pressure on your abdomen and potentially harm the baby.
  • If you have high blood pressure or heart problems, as the added weight can increase your blood pressure and put strain on your heart.
  • If you have any joint issues, such as arthritis, as the added weight can exacerbate these conditions and cause discomfort.
  • If you are recovering from surgery or have recently had an injury, as this exercise may be too strenuous and hinder your healing process.
  • If you are feeling fatigued or unwell, as this exercise requires proper form and balance, which may be compromised if you are not feeling your best.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light weight and gradually increase as needed
  • Keep your back straight and core engaged
  • Avoid rounding your shoulders
  • Keep your feet planted firmly on the ground
  • Do not arch your back
  • Use a weight that is comfortable and manageable
  • Avoid jerking or swinging the weight
  • Breathe properly throughout the exercise
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Obesity
  • Back pain
  • Osteoporosis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Scoliosis
  • Spinal stenosis
  • Fibromyalgia

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    Frequently asked questions

     

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