Weighted BE curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Weighted BE curl )

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Name of exercise  Resist BE elbow flx w/wt
Other names of exercise Weighted BE curl
Description of exercise Weighted BE curl exercise, also known as bicep curl, is a strength training exercise that primarily targets the biceps muscles of the arms. It involves holding a weighted object, such as dumbbells or a barbell, in both hands with palms facing upwards. The arms are then bent at the elbow, bringing the weight towards the shoulders while keeping the upper arms still. This movement contracts the biceps, building strength and definition in the muscles. This exercise can be done with different variations, such as standing, seated, or using a preacher bench, and can also be performed with one arm at a time. It is a popular exercise for building bigger and stronger biceps.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Wrap cuff weight around forearm of residual limb.
  • Hold arm straight out in front as shown.
  • Bend elbow.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Targeted bicep muscle growth
  • Enhanced grip strength
  • Increased resistance for progressive overload
  • Improved overall upper body strength
  • Can be easily modified for different fitness levels
  • Can be performed with a variety of equipment
  • Engages stabilizing muscles in the arms and shoulders
  • Can help prevent injury by strengthening supporting muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Weighted bicep curl exercises should be avoided if you have any injuries or pain in your wrists, elbows, or shoulders. The added weight can put extra strain on these joints and exacerbate any existing issues. Additionally, if you have a history of back problems, it is best to avoid this exercise as it can put strain on the lower back. Pregnant women should also avoid weighted bicep curls as it can put pressure on the abdominal muscles. If you are new to strength training or have not properly warmed up, it is best to avoid weighted bicep curls as they can be a demanding exercise and may increase the risk of injury. It is important to listen to your body and consult a healthcare professional before incorporating weighted bicep curls into your workout routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you become more comfortable
  • Keep your back straight and avoid arching or rounding your spine
  • Engage your core muscles to support your back
  • Do not swing or use momentum to lift the weights
  • Use a weight that challenges you but is still manageable
  • Avoid locking your elbows at the top of the movement
  • Breathe properly throughout the exercise
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder pain
  • Frozen shoulder

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    Frequently asked questions

     

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