Weight shift leg rotn drill exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Weight shift leg rotn drill )

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Name of exercise  AROM lumbar/hip rotn weight shift
Other names of exercise Weight shift leg rotn drill
Description of exercise Weight shift leg rotation drill is an exercise that helps improve balance, coordination, and overall body control. To perform this exercise, stand with your feet shoulder-width apart and your arms extended out to the sides. Shift your weight onto one leg while keeping your hips level and your core engaged. Then, rotate your raised leg in a circular motion, focusing on keeping your balance and maintaining proper form. This exercise can be done with or without a resistance band for added challenge. It targets the muscles in the legs, hips, and core, making it a great full-body workout. Regularly incorporating this exercise into your routine can help improve your athletic performance and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet hip distance apart.
  • Rotate hips and shift weight onto one leg and rotate leg of other.
  • Repeat rotating other direction, shifting weight to other leg.

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    Video Tutorial

     

    Body Part Lumbar, Hip
    Type of Muscles Back, Gluteal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Supination, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Enhanced coordination
  • Improved hip mobility
  • Strengthened core muscles
  • Increased flexibility
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Better body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The weight shift leg rotation drill exercise should be avoided if you have any existing injuries or pain in your legs, hips, or lower back. It is also not recommended for those with balance issues or who are pregnant. If you experience any discomfort or pain while performing the exercise, stop immediately and consult with a medical professional. Additionally, it is important to avoid this exercise if you are not properly warmed up or if you have not received proper instruction on how to perform it safely and effectively. Always listen to your body and only perform exercises that are appropriate for your fitness level and physical condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Use proper form and technique.
  • Start with light weights and gradually increase as you progress.
  • Keep your core engaged throughout the exercise.
  • Do not swing your legs, use controlled movements.
  • Keep your knees slightly bent to avoid strain on the joints.
  • Do not lock your knees at any point during the exercise.
  • Avoid jerky movements and maintain a smooth motion.
  • Do not overextend your legs, stay within a comfortable range of motion.
  • If you feel any pain or discomfort, stop immediately and consult a professional.

    • Helpful in Diseases

  • Cerebral palsy
  • Stroke
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Spinal cord injuries

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    Frequently asked questions

     

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