Weight seated SLR exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Weight seated SLR )

View Report

–

Name of exercise  Resist hip flx (sitting SLR) w/wt
Other names of exercise Weight seated SLR
Description of exercise The Weight Seated SLR (Straight Leg Raise) exercise is a strengthening exercise that targets the muscles in the lower abdomen and hips. It involves sitting on a chair with your back straight and your feet flat on the ground. Holding onto a weight or resistance band, you slowly raise one leg off the ground while keeping it straight. This movement engages the core muscles and helps improve balance and stability. It can also help alleviate lower back pain and improve flexibility in the hips. The Weight Seated SLR exercise is suitable for people of all fitness levels and can be modified to increase or decrease the intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with leg supported on stool.
  • Place weight on ankle.
  • Lift leg slightly, keeping knee straight.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased hip stability
  • Better balance and coordination
  • Strengthened glute muscles
  • Improved posture
  • Increased muscle endurance
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle definition
  • Improved overall strength and muscle tone

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated straight leg raise (SLR) exercise should be avoided if you have any pre-existing conditions or injuries that may be aggravated by this movement. This includes lower back pain, hip pain, knee pain, or any other joint pain. It is also not recommended for pregnant women or individuals with balance or coordination issues. If you experience discomfort or pain during the exercise, stop immediately and consult with a healthcare professional. Additionally, if you are recovering from surgery or have a history of muscle strains or tears, it is best to avoid this exercise until you have fully healed and have clearance from your doctor. Always listen to your body and modify or avoid any exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and posture
  • Start with light weights and gradually increase
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles
  • Avoid jerky or sudden movements
  • Do not arch your back
  • Keep your feet flat on the ground
  • Breathe evenly throughout the exercise
  • Use a slow and controlled motion
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Sciatica
  • Lower back pain
  • Herniated disc
  • Degenerative disc disease
  • Piriformis syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSitting SLR exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSitting Quad stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR