Weight lower leg lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Weight lower leg lift )

View Report

–

Name of exercise  Resist knee ext (LAQ) w/wt (pedi)
Other names of exercise Weight lower leg lift
Description of exercise Weight lower leg lift exercise is a strength training exercise that targets the muscles in the lower legs, specifically the calves. It involves lifting weights while standing on the balls of your feet and then slowly lowering the heels to the ground. This exercise can be performed with dumbbells, a barbell, or a weight plate. It is great for building strength and definition in the calves, as well as improving balance and stability. This exercise can also help prevent injuries and improve overall lower body strength. It is important to start with light weights and gradually increase the weight as you become stronger and more comfortable with the movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place weight on ankle of involved leg.
  • Sit with knee bent to 90 degrees.
  • Fully straighten knee.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Elevation, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved balance and stability
  • Toned and sculpted calves
  • Improved athletic performance
  • Reduced risk of injury
  • Improved posture
  • Increased range of motion
  • Improved coordination
  • Increased metabolism
  • Enhanced overall lower body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Weighted lower leg lifts should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. This exercise puts a significant amount of strain on these areas, and performing it while injured can worsen the condition or cause further damage. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. People with high blood pressure or heart conditions should also avoid this exercise, as it can increase blood pressure and strain the cardiovascular system. If you experience any discomfort or pain during the exercise, stop immediately and consult a doctor before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with lighter weights and gradually increase as you become comfortable
  • Keep your core engaged throughout the exercise
  • Avoid locking your knees or hyperextending them
  • Keep your back straight and avoid arching it
  • Do not swing your legs, use controlled movements
  • Breathe properly and do not hold your breath
  • Use proper form and technique to avoid injury
  • Do not lift your legs too high, keep them at a comfortable level
  • If you experience any pain or discomfort, stop the exercise immediately.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Herniated disc
  • Osteoarthritis
  • Rheumatoid arthritis
  • Plantar fasciitis
  • Ankle sprains
  • Shin splints
  • Achilles tendonitis
  • Calf muscle strain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleShoulder inner push exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding ham curl w/wt. exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR