Weight leg D1 diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Weight leg D1 diagonal )

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Name of exercise  Resist hip/knee diag D1 flx stand w/wt
Other names of exercise Weight leg D1 diagonal
Description of exercise Weight leg D1 diagonal exercise is a full-body exercise that targets the legs, core, and upper body. It involves holding a weight in one hand and performing a diagonal movement with the opposite leg. This exercise helps improve balance, coordination, and stability while also building strength in the legs and core. To perform the exercise, stand with feet shoulder-width apart and hold a weight in your left hand. Lift your right leg diagonally across your body, while simultaneously lowering the weight towards the ground on your left side. Return to the starting position and repeat on the other side. This exercise can be modified by using a resistance band or increasing the weight for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place weight at ankle.
  • Stand with leg out to side, rotated in, as shown.
  • Raise leg upward and inward, bending at knee.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Muscle toning
  • Enhanced coordination
  • Increased flexibility
  • Improved posture
  • Can be done without equipment
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Can help prevent injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Weighted leg D1 diagonal exercise should be avoided if you have any existing injuries or pain in your lower back, hips, knees, or ankles. This exercise puts a lot of strain on these areas and can worsen any pre-existing conditions. It is also not recommended for individuals who are pregnant or have recently given birth, as it can be too strenuous for the pelvic floor muscles. Additionally, if you have poor balance or coordination, it is best to avoid this exercise as it requires a certain level of stability and control. Lastly, if you are new to exercise or have a low fitness level, it is important to start with simpler exercises and gradually work your way up to this more advanced movement.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to begin with and gradually increase as you become comfortable with the movement
  • Maintain proper form and technique throughout the exercise
  • Keep your core engaged and your back straight
  • Avoid jerky or sudden movements
  • Do not overextend your leg or foot
  • Use a stable chair or wall for support if necessary
  • Breathe evenly and do not hold your breath
  • Stop immediately if you experience any pain or discomfort
  • Consult with a fitness professional if you are unsure about the exercise or have any pre-existing injuries.

    • Helpful in Diseases

  • ACL injuries
  • Knee pain
  • Hip pain
  • Ankle instability
  • Muscle imbalances in the legs

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    Frequently asked questions

     

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