WC shoulder inward pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC shoulder inward pull )

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Name of exercise  Resist shld IR in WC w/Elastic
Other names of exercise WC shoulder inward pull
Description of exercise The WC shoulder inward pull exercise is a strength training exercise that targets the muscles in the shoulders, specifically the deltoids and upper back muscles. To perform this exercise, you will need a resistance band or cable machine. Begin by standing with your feet shoulder-width apart and holding the resistance band at chest level with your palms facing inward. Slowly pull the band towards your chest, squeezing your shoulder blades together. Hold for a few seconds, then slowly release back to the starting position. This exercise helps improve shoulder stability, posture, and overall upper body strength. It is also a great way to prevent and alleviate shoulder pain and injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at right side.
  • Grasp elastic in right hand with elbow bent to 90 degrees.
  • Pull inward.
  • Return and repeat.
  • Perform series with elastic attached to left side and using left hand.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper back strength
  • Better posture
  • Enhanced scapular stability
  • Reduced risk of shoulder injuries
  • Improved shoulder blade control
  • Strengthened rotator cuff muscles
  • Improved shoulder joint stability
  • Increased shoulder range of motion
  • Enhanced overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC shoulder inward pull exercise should be avoided if you have any existing shoulder injuries or pain, as it can exacerbate the issue and cause further damage. It should also be avoided if you have any neck or back problems, as the exercise can put strain on these areas. If you experience any discomfort or pain while performing the exercise, stop immediately and consult a medical professional. Additionally, if you are pregnant or have recently given birth, this exercise should be avoided as it can put too much pressure on the abdominal muscles. It is important to listen to your body and modify or avoid exercises that do not feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Keep shoulders relaxed
  • Maintain proper form
  • Do not overextend the arms
  • Do not lock the elbows
  • Breathe properly
  • Use appropriate weight
  • Warm up before starting
  • Stop if you feel pain
  • Consult a professional trainer if needed

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis

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    Frequently asked questions

     

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