WC elastic Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC elastic Biceps curl )

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Name of exercise  Resist elbow flx in WC w/Elastic
Other names of exercise WC elastic Biceps curl
Description of exercise WC elastic biceps curl exercise is a simple and effective workout that targets the biceps muscles. It involves using an elastic band, also known as a resistance band, to provide resistance and challenge the muscles. To perform this exercise, you need to stand on the elastic band with your feet shoulder-width apart and hold the band with an underhand grip. Then, slowly curl your arms up towards your shoulders while keeping your elbows close to your sides. Hold for a second at the top, then slowly lower your arms back down. This exercise helps to strengthen and tone the biceps, improving arm strength and appearance. It can be easily modified by adjusting the resistance of the band to suit your fitness level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to bottom of chair in front.
  • Grasp elastic in right hand with elbow bent to 90 degrees.
  • Pull upward.
  • Return and repeat.
  • Perform series with using left hand.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm strength
  • Improved muscle definition
  • Enhanced bicep size
  • Improved grip strength
  • Increased upper body stability
  • Improved overall upper body strength
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can be done at home or in the gym
  • Helps prevent injuries in daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC elastic biceps curl exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes any shoulder, elbow, or wrist injuries, as well as conditions such as tendinitis or carpal tunnel syndrome. It is also not recommended for individuals with high blood pressure or heart problems, as the exertion involved in this exercise can put strain on the cardiovascular system. Pregnant women or individuals with a history of back problems should also avoid this exercise, as it can put pressure on the lower back. If you experience any pain or discomfort while performing this exercise, it is best to stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you get comfortable
  • Keep your back straight and shoulders relaxed
  • Avoid swinging or jerking movements
  • Do not lock your elbows at the bottom of the movement
  • Breathe properly and consistently throughout the exercise
  • Do not lift the weights too high, keep the movement controlled
  • Keep your wrists straight and aligned with your forearms
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Biceps tendinitis
  • Rotator cuff injury
  • Shoulder impingement syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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