WC DB side lean advanced exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC DB side lean advanced )

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Name of exercise  Resist trunk side lean in WC adv w/wt.
Other names of exercise WC DB side lean advanced
Description of exercise The WC DB side lean advanced exercise is a challenging core workout that targets the obliques and helps to improve balance and stability. To perform this exercise, start by lying on your side with your legs extended and your elbow directly underneath your shoulder. Use your core muscles to lift your hips off the ground while keeping your body in a straight line. Hold this position for a few seconds before lowering back down. To make it more challenging, you can add a dumbbell or resistance band to the top hand and perform the exercise in a slow and controlled manner. This exercise helps to strengthen the core and improve overall body control.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • While sitting in wheelchair, position both arms to right side, holding weights.
  • Slowly lean trunk to right and return to start.
  • Position arms to left side and lean to left and return.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Side Bend
    Type of Action Abduction, Flexion, Extension, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased balance and stability
  • Toned oblique muscles
  • Improved posture
  • Strengthened back muscles
  • Increased flexibility
  • Improved coordination
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • WC DB side lean advanced exercise should be avoided if you have any existing injuries or pain in your shoulders, arms, or back. It is also not recommended for individuals with a history of shoulder or back problems. Pregnant women should also avoid this exercise as it can put unnecessary strain on their abdominal muscles. If you have high blood pressure or heart conditions, it is best to consult with your doctor before attempting this exercise. Additionally, if you are new to strength training or have not yet mastered proper form and technique, it is best to avoid this advanced exercise until you have built up enough strength and stability.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with small leaning motions to maintain control of the leaning motion.

    • Helpful in Diseases

  • Obesity
  • Type 2 diabetes
  • Metabolic syndrome
  • Cardiovascular disease
  • Non-alcoholic fatty liver disease
  • Hypertension
  • Osteoporosis
  • Sarcopenia
  • Chronic obstructive pulmonary disease (COPD)
  • Rheumatoid arthritis
  • Depression

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    Frequently asked questions

     

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