WC DB side arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC DB side arm raise )

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Name of exercise  Resist shld abd in WC w/wt.
Other names of exercise WC DB side arm raise
Description of exercise The WC DB side arm raise exercise is a strength training exercise that targets the deltoid muscles in the shoulders. To perform this exercise, one must stand with feet shoulder-width apart and hold a dumbbell in each hand at the sides. Keeping the arms straight, the weights are then lifted out to the sides until they are parallel to the ground. The elbows should be slightly bent and the palms facing down. The weights are then slowly lowered back to the starting position. This exercise helps to improve shoulder stability, posture, and overall upper body strength. It can be modified by using lighter or heavier weights and can be incorporated into a full body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in right hand, keeping elbow straight, starting at side.
  • Raise arm out to side and overhead, keeping arm straight.
  • Return and repeat.
  • Repeat series using left arm.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Strengthened deltoid muscles
  • Increased range of motion
  • Improved posture
  • Enhanced upper body strength
  • Improved coordination
  • Reduced risk of shoulder injuries
  • Improved overall shoulder function
  • Increased muscle definition
  • Improved shoulder mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • WC DB side arm raise exercise should be avoided if you have any shoulder injuries or pain. It can put strain on the rotator cuff muscles and aggravate existing injuries. If you have any neck or back problems, this exercise may also cause discomfort and should be avoided. Individuals with high blood pressure or heart conditions should also avoid this exercise, as it can increase blood pressure and put strain on the heart. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the developing baby. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any medical conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Do not use weights that are too heavy
  • Keep your back straight and core engaged
  • Avoid jerky or sudden movements
  • Do not lock your elbows at the top of the movement
  • Breathe properly and consistently during the exercise
  • Do not swing your body to lift the weight
  • Keep your shoulders relaxed and avoid shrugging
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder fracture
  • Shoulder labral tear
  • Shoulder tendon tear
  • Shoulder tendinopathy
  • Shoulder sprain
  • Shoulder strain

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    Frequently asked questions

     

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