WC DB front arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC DB front arm raise )

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Name of exercise  Resist shld flx in WC w/wt.
Other names of exercise WC DB front arm raise
Description of exercise The WC DB front arm raise is a strength training exercise that primarily targets the anterior deltoid muscle in the shoulder. To perform this exercise, you will need a set of dumbbells and a stable chair or bench. Begin by sitting on the edge of the chair with your feet flat on the ground and your arms hanging down by your sides, holding the dumbbells with an overhand grip. Slowly raise both arms up in front of you until they are parallel to the ground, keeping your elbows slightly bent. Hold for a second, then lower the weights back down to the starting position. This exercise can help improve shoulder stability and strength, and can be modified for different fitness levels by using lighter or heavier weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in right hand, keeping elbow straight, starting at side.
  • Raise arm to up in front, keeping arm straight.
  • Return and repeat.
  • Repeat series using left arm.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger shoulder muscles
  • Improved posture
  • Increased stability
  • Better balance
  • Enhanced coordination
  • Improved range of motion
  • Reduced risk of injury
  • Improved upper body strength
  • Increased muscle definition
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC DB front arm raise exercise should be avoided if you have any shoulder or upper arm injuries, as it puts strain on these areas. It should also be avoided if you have any existing joint or muscle pain, as it can worsen the discomfort. If you have any balance or coordination issues, this exercise may be challenging and should be avoided. Pregnant women should also avoid this exercise as it can put pressure on the abdomen. If you have any heart or respiratory conditions, it is best to avoid this exercise as it can cause an increase in heart rate and breathing. Always consult with a doctor before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with a light weight and gradually increase as you progress
  • Keep your back straight and core engaged throughout the exercise
  • Avoid swinging or using momentum to lift the weight
  • Keep your shoulders relaxed and away from your ears
  • Do not lock your elbows at the top of the movement
  • Keep a controlled and slow pace while lifting and lowering the weight
  • Do not lift the weight higher than shoulder level
  • Breathe in while lowering the weight and exhale while lifting
  • Stop the exercise immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bicep tendonitis
  • Shoulder instability
  • Frozen shoulder
  • Tendinitis
  • Shoulder arthritis
  • Shoulder labral tear

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    Frequently asked questions

     

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