WC DB Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC DB Biceps curl )

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Name of exercise  Resist elbow flx in WC w/wt.
Other names of exercise WC DB Biceps curl
Description of exercise The WC DB Biceps curl exercise is a popular strength training exercise that targets the biceps muscles in the arms. It involves using dumbbells and a bench to perform a curling motion, which works the biceps through a full range of motion. To perform the exercise, the individual sits on the edge of the bench with their feet planted firmly on the ground and a dumbbell in each hand. They then curl the dumbbells up towards their shoulders, keeping their elbows close to their body. This exercise is effective in building strength and definition in the biceps and can be modified to target different areas of the muscle.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in right hand with elbow bent to 90 degrees.
  • Lift upward.
  • Return and repeat.
  • Perform series with using left hand.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep muscle strength
  • Improved bicep muscle definition
  • Can be done with minimal equipment
  • Targets specific muscle group
  • Can be modified for different levels of difficulty
  • Helps with overall arm strength
  • Can be incorporated into a variety of workouts
  • Improves grip strength
  • Can be done in a short amount of time
  • Can be used for both muscle building and toning goals

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • WC DB Biceps curl exercise should be avoided if you have any pre-existing shoulder or elbow injuries. This exercise puts a lot of strain on these joints and can worsen the condition. It is also not recommended for individuals with chronic wrist pain or carpal tunnel syndrome. If you have any pain or discomfort during the exercise, it is important to stop and consult a doctor or physical therapist before continuing. Additionally, if you have any heart conditions, it is important to consult with a doctor before performing this exercise as it can increase blood pressure and heart rate. Pregnant women should also avoid this exercise due to the risk of falling and potential strain on the abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Use a weight that is comfortable and manageable
  • Keep your back straight and avoid arching
  • Do not swing or use momentum to lift the weight
  • Avoid locking your elbows at the top of the movement
  • Breathe properly and do not hold your breath
  • Do not lift the weight too high, keep it in line with your shoulders
  • Use a spotter if necessary
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury
  • Tennis elbow
  • Golfer’s elbow
  • Biceps tendinopathy
  • Biceps tendonitis
  • Biceps strain
  • Biceps tear
  • Biceps tendinosis
  • Biceps tendinitis

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    Frequently asked questions

     

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