WC close grip Lat pulldowns exercise : How to do, Benefits, Side Effects, Uses, Precautions

( WC close grip Lat pulldowns )

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Name of exercise  Resist shld Lat pulldown close grip in WC w/pulley
Other names of exercise WC close grip Lat pulldowns
Description of exercise The WC close grip Lat pulldowns exercise is a popular strength training exercise that targets the back muscles, specifically the latissimus dorsi or “lats.” It involves using a cable machine with a close grip attachment to pull the weight down towards the chest while keeping the elbows close to the body. This exercise is beneficial for developing upper body strength and improving posture. It also helps to build a wider and thicker back, creating a more defined and muscular appearance. The close grip position targets the lower lats and also engages the biceps, making it a compound movement that works multiple muscle groups at once. It can be modified for different fitness levels by adjusting the weight and using different attachments.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position wheelchair under Lat bar system.
  • Grasp bar in both hands with hands about one foot apart and palms facing inward.
  • Pull bar down to chest.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Latissimus Dorsi, Back, Biceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Depression, Retraction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper back strength
  • Improved posture
  • Engages multiple muscle groups
  • Targets specific back muscles
  • Helps with pull-up progression
  • Can be modified for different fitness levels
  • Promotes better grip strength
  • Can be done with minimal equipment
  • Helps to prevent back injuries
  • Enhances overall upper body stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • WC close grip Lat pulldowns is a popular exercise that targets the back muscles, specifically the lats. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any preexisting injuries or conditions in your shoulders, elbows, or wrists, it is important to consult with a doctor or physical therapist before attempting this exercise. The close grip position can put added stress on these joints and aggravate any existing issues.Additionally, if you are a beginner or have limited upper body strength, it may be best to avoid this exercise until you have built up enough strength and proper form to perform it safely and effectively.Lastly, if you experience any pain or discomfort while performing the exercise, it is important to stop and reassess your form and weight selection. Continuing to push through pain can lead to further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your back straight and core engaged
  • Avoid jerky movements
  • Use a weight that is appropriate for your strength level
  • Do not lock your elbows at the bottom of the movement
  • Keep your shoulders relaxed and away from your ears
  • Avoid swinging your body to lift the weight
  • Use a spotter if needed
  • Do not hold your breath, remember to breathe throughout the exercise.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendonitis
  • rotator cuff injuries
  • shoulder impingement syndrome
  • bursitis
  • tennis elbow
  • golfer’s elbow
  • frozen shoulder
  • cervical spondylosis
  • cervical radiculopathy
  • thoracic outlet syndrome
  • nerve entrapment
  • muscle strains
  • muscle imbalances
  • postural issues
  • shoulder instability
  • shoulder dislocation
  • shoulder separation
  • shoulder labrum tear
  • shoulder tendinitis
  • shoulder impingement
  • shoulder bursitis
  • shoulder tendonitis
  • shoulder rotator cuff tear
  • shoulder acromioclavicular joint sprain
  • shoulder clavicle fracture
  • shoulder humerus fracture
  • shoulder scapula fracture
  • shoulder sternoclavicular joint sprain
  • shoulder scapulocostal syndrome
  • shoulder thoracic outlet syndrome
  • shoulder nerve impingement
  • shoulder muscle imbalance
  • shoulder postural dysfunction
  • shoulder instability
  • shoulder nerve compression
  • shoulder muscle strain
  • shoulder muscle tear
  • shoulder joint inflammation
  • shoulder joint pain
  • shoulder joint stiffness
  • shoulder joint weakness
  • shoulder joint dysfunction
  • shoulder joint degeneration
  • shoulder joint injury
  • shoulder joint trauma
  • shoulder joint surgery recovery
  • shoulder joint rehabilitation
  • shoulder joint mobility
  • shoulder joint strength
  • shoulder joint flexibility
  • shoulder joint range of motion
  • shoulder joint function
  • shoulder joint health
  • shoulder joint maintenance

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    Frequently asked questions

     

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