Warrior reversed angle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Warrior reversed angle )

View Report

–

Name of exercise  Warrior Reversed Angle
Other names of exercise Warrior reversed angle
Description of exercise The Warrior reversed exercise is a yoga pose that involves standing with one leg forward and the other leg extended behind, with the arms reaching up and back. This pose helps to build strength and stability in the legs, core, and arms, while also improving balance and focus. It can also help to open up the hips and chest, promoting flexibility and releasing tension in these areas. The reversed version of this pose adds an extra challenge by requiring more strength and control to maintain the balance and alignment. It can be a great way to challenge oneself and deepen the mind-body connection while practicing yoga.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms out to sides, palms down.
  • Step to right into wide stance with right foot pointing outward and right knee bent.
  • Bend trunk to right, touching left hand on inner right foot and look upward.
  • Hold and repeat to other side.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=drAewsyPSIg%26pp=ygUZI3JldmVyc2V3YXJyaW9ydmFyaWF0aW9ucw%253D%253D

     

    Body Part Neck, Chest, Lumbar, Abdominal
    Type of Muscles Cervical, Pectoral , Latissimus Dorsi, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Rotation, Side Bend
    Type of Action Extension, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Better posture
  • Strengthened legs and glutes
  • Increased flexibility
  • Improved coordination
  • Reduced risk of injury
  • Increased body awareness
  • Improved focus and concentration
  • Enhanced muscle endurance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Warrior reversed exercise should be avoided if you have any existing injuries or pain in your knees, hips, or shoulders. This pose can put a lot of pressure on these areas and may worsen any existing conditions. It should also be avoided if you have high blood pressure, heart problems, or any other cardiovascular issues. The intense stretching and balancing involved in this exercise can increase blood pressure and strain the heart. Additionally, if you are pregnant or have recently given birth, it is best to avoid this pose as it can put too much strain on the abdominal muscles. Always listen to your body and if you feel any discomfort or pain, stop the exercise immediately.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Start with a lighter weight and gradually increase as you become comfortable
  • Engage your core muscles to support your back
  • Keep your shoulders relaxed and away from your ears
  • Avoid locking your knees
  • Breathe slowly and deeply throughout the exercise
  • Do not arch your back or strain your neck
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer before attempting the exercise if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • Arthritis
  • Anxiety
  • Cardiovascular disease
  • Chronic pain
  • Depression
  • Fibromyalgia
  • Hypertension
  • Migraines
  • Obesity
  • Osteoporosis
  • Stress

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleTriangle extended exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleWarrior 1 exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR