Warrior 3 exercise : How to do, Benefits, Side Effects, Uses, Precautions

WC DB trunk side lean beginner : How to do, Benefits, Side Effects, Uses, Precautions ( WC DB trunk side lean beginner )

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Name of exercise  Resist trunk side lean in WC beg w/wt.
Other names of exercise WC DB trunk side lean beginner
Description of exercise The WC DB trunk side lean is a beginner exercise that focuses on strengthening the core muscles and improving balance and stability. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in one hand. Slowly lean to the side, keeping your core engaged and your back straight. Hold this position for a few seconds, then return to the starting position. Repeat on the other side. This exercise targets the obliques, lower back, and hip muscles, helping to improve overall core strength and stability. It is a great exercise for beginners to start building a strong foundation for more advanced workouts.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • While sitting in wheelchair, position arms to sides, elbows straight, holding weights.
  • Slowly lean trunk to right and return to start.
  • Lean to left and return.
  • Repeat.

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    Video Tutorial

    EX2877/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX2877/T1(ME/1)

  • improved core strength
  • increased balance
  • better posture
  • enhanced coordination
  • stronger back muscles
  • toned abs
  • improved flexibility
  • increased stability
  • better overall body control
  • reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC DB trunk side lean beginner exercise should be avoided if you have any pre-existing back or neck injuries, as it puts strain on these areas. It should also be avoided if you have any balance or coordination issues, as it requires stability and control. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles. Additionally, if you are new to exercise or have a weak core, it is important to start with simpler exercises before attempting the WC DB trunk side lean. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any concerns about your ability to safely perform this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with small leaning motions to maintain control of the leaning motion.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Cardiovascular disease
  • Hypertension
  • Osteoporosis
  • Arthritis

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    EX2877/FAQ/1

     

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