Warrior 1 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Warrior 1 )

View Report

–

Name of exercise  Warrior 1
Other names of exercise Warrior 1
Description of exercise Warrior 1, also known as Virabhadrasana 1, is a standing yoga pose that strengthens and stretches the legs, arms, and core muscles. It is named after a fierce warrior in Hindu mythology, Virabhadra, who is said to have been created by the god Shiva. To perform this pose, start in a standing position with one foot forward and the other foot back, both feet facing forward. Bend the front knee to a 90-degree angle while keeping the back leg straight. Raise both arms above the head, palms facing each other. This pose helps to improve balance, increase flexibility, and build strength in the body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands in front of chest, palms together, fingers upward.
  • Step to right into wide stance with right leg, bending right knee.
  • Twist hips to right and pivoting feet to right so toes are pointing in direction of hips.
  • Arch back and look upward while lifting arms upward.
  • Hold and repeat to other side.

    • –

    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Hip, Knee, Ankle & Foot
    Type of Muscles Pectoral , Latissimus Dorsi, Back, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Rotation, Duction, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened legs
  • Increased flexibility
  • Toned core muscles
  • Improved posture
  • Improved focus and concentration
  • Increased lung capacity
  • Improved digestion
  • Reduced stress and anxiety
  • Improved overall body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Warrior 1 exercise should be avoided if you have any existing injuries or conditions that may be worsened by the movements involved. This includes knee, hip, or shoulder injuries, as well as any issues with your back or neck. If you are pregnant, it is also recommended to avoid Warrior 1 as it may put strain on your abdominal muscles and pelvic floor. Additionally, if you are experiencing dizziness, vertigo, or any balance issues, it is best to avoid this exercise as it requires a stable and grounded stance. As always, it is important to consult with a doctor or physical therapist before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form and alignment
  • Avoid overextending or straining your muscles
  • Breathe deeply and evenly throughout the exercise
  • Keep your core engaged
  • Do not lock your knees
  • Start with shorter holds and gradually increase the duration
  • Listen to your body and modify the pose if needed
  • Do not push beyond your limits
  • Consult a professional if you have any pre-existing injuries or health concerns

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • heart disease
  • diabetes

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWarrior reversed angle exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleHalf moon twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR