( Wall pushes )
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Name of exercise | AROM shld protract bil (wall pushes) stand |
Other names of exercise | Wall pushes |
Description of exercise | Wall pushes are a simple yet effective exercise that can be done anywhere with a flat wall. To perform this exercise, stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at shoulder height and slowly lean in until your nose almost touches the wall. Then, push yourself back to the starting position. This exercise primarily targets the chest, shoulders, and triceps muscles, but also engages the core and back muscles for stability. It can be modified to increase or decrease the difficulty by adjusting the distance from the wall or the angle of your body. Wall pushes are a great exercise for building upper body strength and can be incorporated into any workout routine. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Chest, Shoulder |
Type of Muscles | Pectoral , Deltoid |
Category of Exercise | __ |
Type of Exercise | AROM |
Body Position | Standing |
Difficulty Level | Low |
Direction of Exercise | __ |
Type of Action | Extension, Retraction, Elevation |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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