Wall press with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

Wall press with ball : How to do, Benefits, Side Effects, Uses, Precautions ( Wall press with ball )

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Name of exercise  AROM knee ext supine at wall w/ball
Other names of exercise Wall press with ball
Description of exercise The Wall Press with Ball exercise is a simple and effective workout that targets the chest, arms, and shoulders. To perform this exercise, stand facing a wall with your feet shoulder-width apart. Hold a small exercise ball at chest level and press it firmly against the wall. Slowly push the ball into the wall and then release, allowing your arms to extend fully. Repeat this movement for a desired number of repetitions. This exercise can be modified by changing the distance between you and the wall to increase or decrease the resistance. It is a great exercise for building upper body strength and can be done anywhere with a wall and a small exercise ball.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face up on ball with feet at wall, knees bent to 90 degrees.
  • Straighten legs and roll back on ball.
  • Return and repeat.

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    Video Tutorial

    EX3408/YTB/Link

     

    Body Part Abdominal, Knee
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Circumduction, Flexion, Extension, Reposition

    Benefits of exercise

    EX3408/T1(ME/1)

  • Increased upper body strength
  • Improved shoulder stability
  • Engages core muscles
  • Targets chest, shoulders, and triceps
  • Can be modified for all fitness levels
  • Requires minimal equipment
  • Can be done anywhere with a wall and a ball
  • Helps improve posture
  • Can be used for rehabilitation after injury
  • Promotes better body awareness and control.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Wall press with ball exercise should be avoided if you have any injuries or pain in your shoulders, wrists, or back. It is also not recommended for individuals with high blood pressure or heart conditions. If you have any recent surgeries or medical procedures, it is best to consult with your doctor before attempting this exercise. Additionally, if you are pregnant or have a history of joint problems, it is important to avoid this exercise to prevent further injury. It is always important to listen to your body and avoid any exercises that cause discomfort or pain. If you are unsure about the safety of this exercise for your specific situation, it is best to consult with a certified fitness professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injuries
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder bursitis
  • Shoulder tendinitis
  • Frozen shoulder
  • Shoulder dislocation
  • Shoulder fractures

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    EX3408/FAQ/1

     

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