Wall downward shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wall downward shoulder glide )

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Name of exercise  Mob shld inferior glide at wall
Other names of exercise Wall downward shoulder glide
Description of exercise The Wall downward shoulder glide exercise is a simple and effective way to improve shoulder mobility and flexibility. To perform this exercise, stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at shoulder height, with your palms facing down. Slowly slide your hands down the wall, keeping your elbows straight and your shoulders relaxed. As you reach the bottom, hold the stretch for a few seconds before sliding your hands back up the wall. This exercise helps to stretch the muscles and tendons in the shoulders, promoting better range of motion and reducing stiffness and tension. It can be beneficial for those with shoulder pain or tightness, as well as athletes looking to improve their shoulder mobility for sports performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing the wall.
  • Lift involved arm and place elbow on pillow against wall as shown.
  • Place other hand on top of upper arm.
  • Push down and slightly outward.
  • Hold then relax.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Reduced shoulder pain
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved shoulder stability
  • Improved upper body strength
  • Improved sports performance
  • Enhanced overall shoulder function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Wall downward shoulder glide exercise should be avoided in certain situations such as if you have a shoulder injury or pain, if you have a history of shoulder dislocation or instability, or if you have any other medical condition that could be aggravated by this exercise. It is also important to avoid this exercise if you are experiencing acute shoulder pain, as it could worsen the condition. Additionally, if you have any limitations in your range of motion or strength in your shoulder, it is best to avoid this exercise until those issues have been addressed. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your shoulders relaxed throughout the movement
  • Engage your core muscles to maintain stability
  • Use a stable and sturdy wall surface
  • Start with small movements and gradually increase range of motion
  • Avoid overstretching or pushing beyond your comfortable range
  • Keep your head and neck in a neutral position
  • Breathe deeply and evenly throughout the exercise
  • Stop if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing shoulder injuries.

    • Helpful in Diseases

  • Rotator cuff tendinopathy
  • Frozen shoulder
  • Shoulder impingement
  • Shoulder bursitis
  • Shoulder arthritis

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    Frequently asked questions

     

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