Wall bent arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wall bent arm raise )

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Name of exercise  AROM shld flx uni at wall
Other names of exercise Wall bent arm raise
Description of exercise The wall bent arm raise exercise is a simple yet effective upper body exercise that targets the shoulders and arms. To perform this exercise, stand facing a wall with your feet hip-width apart and your arms bent at a 90-degree angle, palms resting on the wall. Engage your core and slowly raise your arms up to shoulder level, keeping your elbows bent and pressed against the wall. Hold for a second, then slowly lower your arms back down. This exercise helps to strengthen the deltoid muscles and improve shoulder stability, making it a great addition to any upper body workout routine. It can also be modified by using dumbbells or resistance bands for added intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing wall.
  • Place involved forearm on wall.
  • Palm should be facing inward, thumb toward shoulder.
  • Squeeze shoulder blades together.
  • Move arm up, keeping elbow in as the arm raises.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased shoulder strength
  • Better posture
  • Stronger upper back muscles
  • Improved stability in the shoulders
  • Increased range of motion in the shoulders
  • Improved scapular stability
  • Strengthened rotator cuff muscles
  • Increased shoulder flexibility
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Wall bent arm raise exercise should be avoided if the person has any shoulder or neck injuries or pain, as this exercise puts strain on these areas. It should also be avoided if the person has any pre-existing conditions such as rotator cuff tears or impingement syndrome. If the person experiences any discomfort or pain during the exercise, they should stop immediately and consult a doctor or physical therapist. It is important to listen to your body and not push through any pain or discomfort. Pregnant women should also avoid this exercise as it can put pressure on the abdomen. Overall, it is important to consult a medical professional before attempting this exercise and to avoid it if there are any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • You may use other hand to keep elbow in.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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