Wall angels exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wall angels )

View Report

–

Name of exercise  AROM shld abd bil at wall
Other names of exercise Wall angels
Description of exercise Wall angels is a simple and effective exercise that targets the muscles in the upper back, shoulders, and chest. To perform this exercise, stand with your back against a wall and your feet shoulder-width apart. Place your arms against the wall with your elbows bent at a 90-degree angle. Slowly slide your arms up the wall while keeping your elbows and wrists in contact with the wall. Once your arms are fully extended, hold for a few seconds and then slowly lower them back down. This exercise helps improve posture, strengthen the upper back and shoulders, and increase flexibility in the chest and shoulders. It can be done anywhere and is suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand against wall.
  • Raise arms out to sides with elbows bent.
  • Keep arms against wall.
  • Continue to raise arms and straighten overhead.
  • Tighten abdominal muscles to flatten low back against wall.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Retraction, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased shoulder flexibility
  • Strengthened upper back muscles
  • Improved shoulder stability
  • Reduced risk of shoulder injuries
  • Improved range of motion in shoulders
  • Improved balance and coordination
  • Strengthened core muscles
  • Reduced back and neck pain
  • Improved overall upper body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Wall angels exercise should be avoided if you have any shoulder or neck injuries, as it can put strain on these areas. It should also be avoided if you have any chronic pain or inflammation in the shoulders, as it may exacerbate the condition. If you have any existing medical conditions such as osteoporosis or arthritis, it is best to consult with a doctor before attempting this exercise. Additionally, if you experience any discomfort or pain while performing the exercise, it is important to stop immediately and seek medical advice. Pregnant women should also avoid this exercise as it may put too much pressure on the abdominal area. Overall, it is important to listen to your body and avoid this exercise if you feel it may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Engage core muscles throughout the exercise
  • Keep shoulders relaxed and down
  • Avoid arching the back
  • Move slowly and with control
  • Do not force your arms or shoulders into painful positions
  • Use a wall or stable surface for support
  • Stop if you feel any sharp or intense pain
  • Consult a doctor before starting if you have any shoulder or back injuries

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder fracture
  • Thoracic outlet syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSitting isometric thigh push exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding side bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR